How do you treat brain fog? I have been doing mind-numbing work at EY for a few months now and I finally decided to move and while I am preparing for interviews, I am faced with a thick brain fog 😣

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B12 and magnesium supplements, also improved diet avoid things that don’t sit well with me like milk, coffee.
As soon as you wake up in the morning get your heart rate up, jog for 10 - 15 mins.

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Run

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Check your blood sugars too. I get super foggy when mine is up

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No science behind this, but i found journaling has helped increase my awareness/presence since i started

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Know the feeling, I can't case after two years here

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Going gluten free helped me

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no caffeine or alcohol and lots of water to hydrate

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Curcumin

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