I genuinely thought I was getting fired today. Manager called me into a random 1-to-1, looked serious, then just asked if I watched that new documentary. Heart rate. 140 bpm... Why do meetings with no context feel like HR is waiting outside to escort off premise

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I would be a nervous wreck 😂. Honestly, it's because they often do end exactly like that. I'm really glad for your sake that wasn't the case this time. Also - had you watched the new documentary?!

Even a “Hey, got a sec?” makes me rethink my whole existence. Managers: just say what it’s about. Literally three extra words could save us all from panic. No i had not!

I feel like this so much. Even an unexpected email from a manager who usually hates sitting at their desk gives me the chills.

My heart rate spikes whenever I get a vague message out of nowhere.

I’ve had this before, whenever I schedule a 1-2-1 with someone in my team I’ll send them a message about what it’s about. I also do regular catch up walks so no one gets too anxious not knowing what it’s about

Honestly, that’s the way to do it. Respect for building a culture where people don’t have to live in fear of mystery meetings.

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