I had an incident with one of my colleagues and I tried putting out the fire (so to speak) but my anxiety makes it so hard not to relive those memories. I keep thinking I could have handled it better

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Posting as :
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I’m dealing with this too!! This is almost a year later!

Really only two options.
Forgive yourself and the other person and get over it.
Smack the shit out of them.
You choose.

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