I have bad sleeping posture that I can normally get away with in my own bed. But it's getting really bad with hotel beds. It's not the beds, I know it's me. Any advice?

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Sleep on the floor or standing up or only at work in your office chair. That'll do it.

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Drink heavily before bed

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Sleep on your back. When you sleep on your stomach, with one knee bent, it's actually bad for your back, especially if you already experience lower back pain. I learned this from a chiropractor many years ago, and it has helped me

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I sometimes sleep on the floor- it helps a lot

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You are not sleepy enough...

Sleep on your back with a pillow under your knees or on your side with a pillow between knees bent at a right angle. Sleeping on your stomach is terrible for your back.

Agreed with A1-- prop yourself with pillows! The two most common sleep posture issues are with joint flexion (can be solved with pillow propping) and sleep apnea (typical symptom is your head tilted at weird angles). If you have sleep apnea, you probably also snore. It can be helped tremendously by nasal strips

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