I think I’m ready to be 100% sober. Used to be a big drinker in my 20s, but as my 40s are creeping up on me the allure is gone, and I’ve been drinking less and less lately. Whenever I’ve gone out, I usually feel depressed for days after. Anyone feeling the same, or have experience from quitting entirely? Would love to hear about your experiences.

likeuplifting
Posting as :
works at
You are currently posting as works at

Hi! I’ve quit alcohol as well, I’m only 24. I have severe anxiety and drinking makes it worse during and after, so I stopped About 7 months ago. At times it’s hard because a lot of social events revolve around drinking but I either order water, Diet Coke or a mock tail. I’m happy and enjoy my time sober and feel much better physically and mentally. And a plus side I can drive people home so they get home safely

like

Some ppl don’t quit cold Turkey, they have a drink here or there but don’t binge and this girl on Instagram I saw had a good way of thinking about it before drinking : is drinking going to enhance my experience or make it better in anyway? That way if you’re celebrating something and feel like a drink would make you enjoy yourself more then go for it. That is if you feel like you can’t go completely sober. You can also do a test run to see how you feel after about a month or so :) good luck!

likesmart

A year ago, I gave up drinking because I didn’t see the point in it. I have more fun without it and drink mock tails or seltzer. I feel better and I don’t see myself ever going back to it.

like

5 years strong. Same feeling - depression and anxiety increased the day after, my body hated me, embarrassed by how it take over. It makes agency social occasions (e.g. holiday parties) really stressful tho - wish we as an industry could be more creative in that regard and not default to “drink, drink, drink” for everything. But the pros definitely outweigh the cons!

like

Related Posts

PLTR is crushing it the past two weeks.

likehelpful

Any advice on dealing with an eating disorder in the workplace? Mine is taking over and my work is crumbling. I often can’t focus or remember anything from meetings or conversations because I havent..

I need someone to keep me accountable for eating right, walking on treadmill and studying for cpa. I’ll do the same for u. Please dm if interested

likehelpful

We are still trying to get information out to our colleagues that vesicular rashes or generalized urticaria with mild URI symptoms are a presentation of Coronavirus

like

Do any real people actually want schools to reopen as it stands now? Im hearing so much about it but it feels like a weird disconnected political thing and not a live humans with kids thing.
*Obv the goal is to get covid under control so kids can go back safely, this is assuming infection rates stay steady or continue to climb

like

Anyway to slim down legs; just want to smooth out this massive imbalance that the body seems to favor to the downside

like

I find it so hard to connect with patients with things like chronic pain or fatigue. Disease just feels so obscure and multifactorial to me

like

To do an ERA or not before transfer is the question. My clinic said currently the recommendation is to only do an ERA with multiple transfer fails, but I’ve read about ERA’s for those with recurrent pregnancy loss as well. Anyone go through this experience?

likehelpful

Does anyone else feel like their social skills went down during the pandemic? My new anxiety makes retail so hard.

like
like

All my office has done about C19 is check everyone has Slack on their computer, just in case things get worse. Should I worry? Or is this normal for the UK right now?

like

Looking for purchase health insurance for business. Has anyone bought health insurance through their solo practice as a corporation. Any recommendations as to who to use. Small firm 1-5

like

Any good india health insurance policy for parents. My ICICI Lombard guy is quoting 96k for 2 years for both parents . 2k per month. I have had it from last 10 yrs so never changed it. Now cost has gone up so thinking of other company ?

like

HSG pain level vs. endometrial biopsy? I have an HSG this week and did biopsy last week. Biopsy was brutal! I overheard a nurse telling someone else that HSG is actually more painful but I can’t even imagine… really nervous now.

like

I’m so depressed, have been for years, and don’t see it getting better. I’ve tried everything from therapy, exercise, psychiatry, journaling, self help books, healthy diet, etc. what else is there?

like

Recently left Accenture and feel like I am in need of complete detox. Experience full range of emotions. Anyone else have similar experience?

like

Any of you 🐠 running Berlin this weekend??

IFV recommendations in Boston anyone? A Reproductive Endocrinologist the most - but reccs on any and all members of a health team/other tips welcome. Wide and I are about to begin this journey =/

like

Tired of stressful airport experiences?

WE ARE HERE TO HELP!

Wish you had someone to help you with luggage, kids and just getting through the airport? Are you a senior who would like a helping hand but don’t want to be stuck in a wheelchair? Now you can find the assistance you need. Sign up online or call our phone number and we will connect you with a trained, pre-vetted airport assistant.
Bookings must be made 24 hours in advance of service.

Post Photo
like

Anyone have experience with the new ADD medication Azstarys? Thoughts, opinions welcome. I’m curious to know how it might work compared to Adderall.

like

More Posts

Zemoso I've cleared two technical rounds with this company. After salary discussion they again scheduled one more technical round with senior architect. Would that be more technical or managerial round? How to handle it.

Any suggestions plz

like

Freelance talent available. Would love to discuss any opportunities you guys come across

like

Probably worst time but I’m looking to relocate to AUS from Canada - thoughts on this occurring in next 12 months giving hiring environment? Hard to tell without being there on the ground

like

could anyone refer me for data engineer gcp bigdata informatica yoe 13

like

Likes to open DM please.

like

Another fly day, but today is 1 year sober for me. I used to love airports because I could run to a bar as soon as I pass security on a Monday morning. Yet I didn't think I had a problem.

likehelpful

Seattle Fish - I’m moving to the area with my SO. What neighborhoods besides Capital Hill would be a great place to stay? I’d be commuting to Bellevue. We enjoy going out to restaurants, hiking, but also cook a lot so access to grocery store nearby would be nice too. Both would have cars

Got an opportunity at a boutique firm. I’m a 2nd year in big law and never moved before. What are the pros and cons of leaving Big Law to go boutique? What should I be aware of before saying yes?

like

Any ideas on which communications agencies would have a significant west coast presence and strong health departments? Everything seems focused on NYC, which I’m not interested in.

like

I’m so depressed, have been for years, and don’t see it getting better. I’ve tried everything from therapy, exercise, psychiatry, journaling, self help books, healthy diet, etc. what else is there?

like

Anyone celebrating 4/20 in West La?

likefunny

Which are the best forex card for an Indian travelling to UAE for a 2 months work engagement?

like

A/S/L and availability.

GO!

Referral for EY. Role- CT_Devops Requisition Id- 860322 Please help. EY

like

Hello, I am looking for job. I have more than 9 yrs of experience in application support role. I can join immediately. I will much appreciate if any lead/referral.

What resources are y’all using for prep? Of course I’m familiar with Case in point, rocket blocks, fast math, and b-school case books, but wanted to see if there are other resources people are finding helpful

like

Hello Guys ,
Please someone explain / guide how to become cloud engineer ?
I am beginner,don't know much about cloud
!!

Does anyone have any insight regarding compensation for the “of counsel” position? I’m specifically looking for insight from those in California. Thank you!

like

Curious to hear thoughts on how the recent rally is being perceived. Is it another of those temporary moves? Or does it reflect a view that the market bottom is behind us now?

like

Additional Posts in Mental Health in Advertising

How can I live with my decisions and stop changing my mind about things?

like

Would it be bad if I change my start date? I proposed to my employer a start date 2 weeks after I quit my job, but now that I think about it, I feel like I need a week to recharge before starting a new job.

like

How do you deal with a boss that wants you to quit and is becoming increasingly more abusive. But you haven’t found a job yet and need this job financially.

like

I’m not having harmful thoughts but I’m so sad and scared I wake up in the night crying. It makes me tired and I can barely focus. Ideas?

Really appreciate this bowl - and this barely matters - but the cover image is quite off putting.

likefunny

I’m riddled with anxiety and emotionally convinced that something bad is going to happen today. It feels like instinct mixed with dread. Does anyone else get this? How do you move past it?

like

Any recos for a therapist who:
- is in BK/manhattan
- takes Oxford Health
- is good for treating social anxiety
- is female (preferably but not a game changer)
?

How do you do weekly therapy while working full time? I'm looking to start and have a potential reoccurring evening appointment, but it would still require me to leave the office by 5 once a week.

like

Has anyone else noticed they’re stressed without “feeling” stressed? I don’t feel as stressed as when I was in college. However, I’m still on the job hunt and I think stress is manifesting itself without me realizing it. My skin is showing really bad acne, I feel unmotivated even to fill out job applications; I’m having trouble falling asleep at night and even though I sleep past noon sometimes I still feel tired during the day... Is it stress or burnout?

like

I’m sick of living in NYC but can’t go anywhere.

like

Friendly reminder that depression is a protected disability. File paperwork with your company and they legally cannot destroy your health by overworking you.

like

I live alone and work for myself. Having horrible productivity issues right now. Its a cycle of procrastination and shame. Horrible mindset to have while trying to “create”. Working out hasn’t helped

like

Can anyone recommend a bilingual (English/Spanish) therapist in NYC? Manhattan or Brooklyn preferably

Anybody on Trintellix? Thoughts ?

like

Me: Today will be a great day
My anxiety:

Post Photo
likefunny

Its my birthday. And nobody knows at my work I feel a bit awkward also first birthday I have to be all alone :/ . New city any ideas to celebrate myself ?:D

like

K so. My bf just told me he is an atheist. I knew he wasn’t super religious, but our talks before made me think he atleast believed in some sort of afterlife. I know everyone has their own opinion..

like

Have you felt like the industry (including job searching) left you contempt or jaded to the point, you’ve started turning into a nihilist?

like

Exhausted by entitled clients that are just plain nasty. Is it just me or are clients everywhere getting more demanding and treating their agencies worse?

like

I feel like my brain is dying. I can barely think let alone think of good ideas. I’m angry and depressed and it’s consuming my thoughts.

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal