I thought that getting back to my regular walking regiment after busy season would solve the weight gain...it's not helping

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It takes time just keep it up!!!

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Rome wasn't burnt in a day. Neither are your lipids

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Walking wtf ....go for a jog you fat cow

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You aren't going to lose weight walking you idiot, that isn't exercise

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What retarded comment is that??? Not going to lose weight walking? You most def. can lose weight walking. Ofc it's all about calories in vs calories out. EY1 you sound like you do crossfit

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No, you can't. Not if you sit on your ass all day unless you're eating like 1k calories a day. lol crossfit what a sham, I go to the gym, lift up heavy shit and put it down again

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Yes you can lose weight... maybe not a lot but you can. "Lift heavy shit" let me guess you lift 500 pounds right?

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Quit gluten and carbs

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I went from 350 to 250 walking 4 miles a day. It's doable. Diet is key though.

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It's all about calories in and calories out. You can definitely lose the weight if you walk a few miles a day but you need to be eating healthy too.

Also, consider how long it took you to gain that weight. You're not going to lose it all instantly.

Good luck! I don't run either and somehow manage to be the skinniest guy at the office.

No I don't, I can squat about 300, pull 365, and press 225. Average numbers for some more serious lifters but it's not hard if you aren't lazy

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