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I slept through the night with no hot flashes but I realize I probably still have HRT in my system. The plus on this product is 1 pill a day and they are easy to take. I don’t know about everyone else but I have issues taking horse pills!

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Unfortunately I had to go back on my HRT. The hot flashes were unbearable to the point I was averaging 3 hours of sleep per night. For now I’m taking the estradiol twice daily but may try to decrease as time goes on.

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Following. The hot flashes just started for me a couple of months ago, they keep me up all night. Then I spend all my time on this app.

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I am so sick and fed up with some of the older clients at my job. I know it's my responsibility to take care of them, but they're just so sexist sometimes.

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Confirmed 1st BFP after almost 1yr TTC. Scheduled the prenatal visit for Sept. Anything I should do (or not do) in the early weeks / Anything that might be surprising but is normal? TIA!

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I know this may sound like a question but I'm not sure how far along am I. My last mense was we 8/2. My embryo transfer was 8/23. I did my blood test on 9/1 and it was positive. How do I know how many weeks am I?

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Anyone know if CVS Health drug tests for remote roles?

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Has anyone gotten to the point where it is physically painful to try and concentrate? Not sure what to do at this point; had Ritalin for a bit, but I adjusted in like 10 days before the benefits went away. Now I’m scared I’ll just keep getting worse

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Anyone in the Pittsburgh area? Want to try microdosing psilocybin but don’t know where to find any fun-guys and would appreciate help

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Why do some people preach that you can get infected again after recovering, and then say this won't get solved until we have a vaccine?

Doesn't vulnerability of reinfection render a vaccine useless?

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I am working as a Quality professional (medical devices) with 5 years of quality management system experience. Any idea which companies are hiring for the same now?
My expected CTC is 10 LPA.
Kindly suggest.

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I am struggling to spend the time to study for the PHR. I have everything I need, but I feel exhausted from the work week every weekend. I’m looking to take it in August.. help? What do I do?

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Tip for anyone taking the CAIA exam, get UpperMark. Was using willey and was abt 1/2 complete and borrowed a friends test bank … night and day much harder and honestly was more like what I expected

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Has anyone worked for advent health?

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

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I wake up every night holding my breath lmao. Idk if that’s classic sleep apnea or if my body is subliminally trying to off itself while I’m not paying attention.

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Happy Friday San Diegans! If you would like burn some calories and donate to a great cause, F45 is hosting a donation based workout open to anyone who wants to participate tomorrow at 9am!

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Does anyone else feel like their social skills went down during the pandemic? My new anxiety makes retail so hard.

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Which insurance network is better in Philly? Open enrollment season and Deloitte is now offering HDHP plans from 3 providers, UHC, Aetna, and Anthem. Not sure how to choose.

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When does the pain go away after a hysteroscopy and HSG? I’m 30 hours past and still in quite a bit of pain on either side of my abdomen.

Have you ever felt uncomfortable treating a patient? I don't feel unsafe, and the patient isn't making me uncomfortable physically or anything, I am just seriously disturbed by the discussions we're having about what they're going through. I've been working at this hospital 4 years and this is the first time this has ever happened. Is it wrong to consider asking for a transfer?

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Was at the beach with friends and had one really down day there where I didn’t feel happy at all. Since I got back 2.5 days ago I’ve done nothing but watch tv, sleep, and barely eat. I hate this

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Hi fellow 🐠 Do any of you work in Alvarez & Marsal’s transaction advisory group? My gf is at EY tax and considering moving to A&M. Interested in your thoughts on the firm and specifically the TAG?

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What according to you is the best source of news in Punjab? I read jagbani but want to see what others read/ follow!!

Is audit a dead end profession?

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Looking for a small pouch with strap/wristlet that I can keep in my work bag to help organize that bag but also can carry separately when I need to do things around the office and carry just my phone/small wallet/access card. Budget is approx 1K - any recs? Thanks!

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Does anyone have any useful articles, tweets, insta posts that I could send people when they say “if I can’t say that then what CAN I say, everything is offensive.” I’m tired.

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What is good salary expectations in Abu Dabi for IT employee? Company name @bespin global

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Hi All! What pre boarding processes do you find most effective in your place of work to keep a new hire an engaged employee?

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😭 tonight was supposed to be reservations at n/naka for my birthday 😭

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Hi all,
We have opening in
PwC India Government advisory in Pune.
Anyone having govt advisory experience from 2-8 years can please reach me out to discuss further.
PwC

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Believe in ones self

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Switching from commission to salary!

I’m considering a less sales-oriented role that doesn’t pay commission. The new role will have a higher base but lower overall earning potential.

What % haircut should be expected? As an example, if I make 100k (base + commission) today, would it be realistic to ask for 90k (10% cut) + equity to make up the difference?

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So overheard after work:

I left a company a while back and a coworker of mine that also left just informed me that one of the C level execs has an SEC decision against him for embezzling several million.

This was from before I worked there...

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Selling a Tresanti standing desk (see photo). Listing at $275 but negotiable. Like new condition, owned for less than 2 years. Features: Adjustable height desk (height range 29.4 in - 47 in), complete with 2 USB ports, wireless charging, storage drawer, and other features! DM if interested!

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Late twenties M here. I like to travel, go on hikes and am pretty easy going. Any f wants to chat and see how it goes?

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Without asking or confirming, account lead booked an in-person client meeting that requires travel. Who books ~any~ major client meeting without first checking with the team ?

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Good consulting books? Not talking case prep but a fun read about the industry and what it takes to succeed, etc. Thank you!

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Hello! I’m going to BSchool in August. Any recommendations on books / websites / videos to be more prepared for management consulting interviews?

Been hearing a lot of discussion about AI playing a role in the future of talent acquisition. Anyone else feeling concerned that this can add more biases when it comes to hiring?

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I’ve been getting really depressed out of nowhere. It’s not really related to anything that’s going on in my life. Is there something wrong with the chemicals in my brain or something? I’m taking vitamin B12 and D3 but they’re not really helping

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Additional Posts in Menopause Bowl

Anyone ever take a biotin or hair supplement to combat thinning hair. Would love ideas.

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Question about health insurance. Since some of us are at the age of more preventives, such as colonoscopies and mammograms, are PPO plans the best option? Does anyone have an HSA? Do you recommend it? Yes or no? Thanks!!

Just venting - In my 50 and tired of monthly periods with no end in sight. According to blood/hormone tests I’m pre/peri menopause. I hate the drier skin, hormone changes, thinning hair and weight gain (no matter how I adjust my diet and exercise the scale will not budge). Fortunately the one symptom I don’t have is hot flashes. Sigh. Does this get better at any point?

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It’s in the middle of the night so the perfect opportunity to share my story. I was diagnosed with MSH6 Lynch Syndrome in 2017. In order to be proactive I decided to get a full hysterectomy 3 years ago. Because of this I was forced into surgical menopause. I started on Estradiol patches for awhile then moved to a topical cream now am on the pills. Initially Premarin but due to increasing prices I’m back on Estradiol. I don’t sleep very well, still get hot flashes, and experience highs & lows.

Hello Everyone!!
Happy Friday!
I wanted to let you know we are having a beginner meditation session next Tuesday Feb 9th from 8:30 - 9 PM EST.
You should see a reminder on Monday.
I’m very much looking forward to this event! If anyone else wants to volunteer to lead these mindful sessions please let me know as I’d love to make this a regular occurrence.

Ladies at what age did you decide to allow your hair be natural? As far as color, style, etc? What was your reasoning to stop dying it either on your own or having it done professionally? I think I’m slowly getting to the point of seeing how I look with grays. I’ve dyed my hair for over 20 years. When the pandemic hit I started using Overtone at home. I don’t know if it’s bad I’m caring less about my appearance.

My spouse is in better shape and is healthier than me. Can anyone relate? Does this bother anyone? I’ve tried so hard to look better but my emotional toll is working overtime. I weigh more than my husband by 10 lbs.

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Anyone else feeling like they are past their prime and just don’t matter anymore? Like I could vanish and it may take weeks before anyone realized I was missing (and yes, I realize hormones are making this happen),

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Anyone else done menopause completely natural?

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Just downloaded an App called MenoLife. It’s free (so far) and is filled with articles, recipes, trackers, etc. they also have products which I may look into. Anyone else try this brand?

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It’s 3 in the morning and I’ve been awake for an hour. Good times.

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Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

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Does menopause cause eczema? I think this is what it is as I’ve never had it? But red blotches on my legs is the culprit.

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Anyone have any ideas for our next speaker? I was thinking nutritionalist or dietician. What are your thoughts? Thanks!

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Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

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I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

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Does anyone have any helpful tips for brain fog? I’ve been working in full time in special education for several years while finishing my bachelors degree in psychology with a concentration in behavior. Originally, I was going to get my certification/license in sped, but now with the this brain fog I’m nervous about pursuing this.. any suggestions or tips?

Where do those of you over 50 shop for clothes? I don’t need to wear suits as stylish business casual will do. Cardigans make me feel and look old. I need to cover some ankle tattoos when it comes to pants/dresses…. My fellow c-suite colleagues are not as tattoo welcoming as I have been

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Hello ladies!! Sorry for lack of engagement as I’ve been spending most of my time leading the WiT bowl. I wanted to let you know we are still on track for a speaker on February 25th. She is a certified menopause practitioner and OB/GYN. She will be answering questions live related to all topics concerning menopause and HRT. Please attend if possible!! When the event is scheduled I will post a link so you can add it to your calendars.

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