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I slept through the night with no hot flashes but I realize I probably still have HRT in my system. The plus on this product is 1 pill a day and they are easy to take. I don’t know about everyone else but I have issues taking horse pills!

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Unfortunately I had to go back on my HRT. The hot flashes were unbearable to the point I was averaging 3 hours of sleep per night. For now I’m taking the estradiol twice daily but may try to decrease as time goes on.

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Following. The hot flashes just started for me a couple of months ago, they keep me up all night. Then I spend all my time on this app.

Related Posts

I have a question for my fellow PI paralegals in Texas. TPCIGA requires that we submit all medical bills through the clients insurance before proceeding further. The client in question has Aetna. I sent the bills with a cover letter to Aetna via certified mail. I am having so much trouble getting a status on said claim. Does anyone here have experience with that and can assist me? Any help or guidance is appreciated.

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Wish I would stop thinking, I think too much, process things over and over again in my mind, when I sleep it continues in my dreams- no rest.

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I got that coveted big law job.

But I would much rather want a family of my own and someone to hug and kiss, something I feel really sad about around christmas.

Never had much contact with my dad, and two years ago, I broke off contact with my mother because I realized that she had been a manipulative narcissist my entire childhood.

Working 50-60h weeks on average doesn’t help your dating life though, and who would want to date someone with no family anyway

likeuplifting

Salam, Ramadan Mubarak! Anyone trying to maintain some level of strength training during Ramadan? I know it’s ideal to lift after iftar (maybe after dates/water + magrib and before dinner) but wonder if it is doable to squeeze in a 30-40 min training session right before iftar (for time saving purposes)?

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Just started Zoloft. Can I drink? I know it’s I’ll advised, but will it destroy my liver or just add to the depression?

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Sibling is 52 days sober from heroin/cocaine, but I just found a syringe and alcohol wipes under their pillow.

They have been passing observed urine tests, how is it possible that they’re using? Any ideas?

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I am preparing for my first trial! Very nervous but excited. All tips and suggestions welcomed please!

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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When is the progesterone oil shot suppose to cause pain? I injected my wife 15 min ago in the upper outer quadrant and she feels fine.

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If people took COVID as seriously as they do CDIFF- they would wear masks! LOL

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Anyone else feeling the same?

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Wonder if this dust storm is mother nature's way of saying "stay home or at least wear a mask, you idiots"

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Getting over heartbreak and having a full time job is torture lol. My boyfriend and I just broke up after almost a year of being together. It was such a beautiful relationship but ultimately he just didn’t love me. I love him so much. My mind knows that I deserve reciprocal love and I’m worthy, but I feel physically ill. My body hurts, my stomach is in knots, my head hurts. How is it that I have to mend a broken heart but also meet my billable hours lmao

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Based in northeast US, and I'd like to take an international trip during the last week of April. I will be in second trimester, so no intense activities and prefer to be in big city, flexible budget and looking to relax. What are the countries/cities should I look into?

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Mid-1970’s was the era when alcohol was finally considered harmful to the child during pregnancy. This has to explain why we have an entire boomer generation that has two late incoherent 70 year olds battling it out for the most powerful position in the developed world.

likefunny

Does anyone know what vaccinations are looking like? Where to get them and when they’ll be available?

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I peed in the ocean twice today at the beach 🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫

likefunny

I’m irritated ALL the time and it’s ruining my relationship. What’s wrong with me? lol should I just start smoking weed or get on an anti depressant?

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Has anyone tried Apposta?

All the 'mentally ill' are coming out around the country. Maybe it's the summer heat.

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More Posts

It’s sad that people seek validation on 🐠

Like if you agree.

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There is an opportunity that I’m currently interviewing for that is very interesting to me. I’m interviewing two other places but I’m not responding to LinkedIn emails for other positions. The other positions don’t interest me as much. On one hand I don’t want to waste time prepping for all positions and rather put that time only for the ones that I have going on, on the other hand I feel like what is that falls through. Wondering if I’m making the right choice

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What is your socioeconomic background and how much NW do you consider “enough” to be able to live comfortably?

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How much fixed pay can i expect from Globant for a UI developer role with 2YOE and current fixed pay- 9lpa.

The babies that I bake fill a volcano. I’m clogging up the kill. My wretched baby paste requires Drano!

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likehelpful

Curious to hear from the community, what is the best sales approach for enteprise? MEDDICC, MEDDPICC, Challenger Sale, Command of the message etc. Also, what approach do the major tech companies train their sales team on?

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Anyone in dental sales?

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My 2023 media budget was just rejected and I was told I need to cut 20-30%...but our growth goals are 10-15% next year...not sure how upper management thinks we are going to do that without advertising...

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The feeling when you put on a pair of jeans after two weeks wearing pjs at home....So tight!!!

likefunny

Does anyone still play StarCraft?

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Cannot make up my mind on carry on - I have a tumi leather carry on.. but need a new one..

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Hello everyone,
I have an offer from Capgemini Invent and also got an mail for documentation with Deloitte. Request your insights when shall I put the topic with Deloitte HR that I have an offer from Capgemini Invent.

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Looking to buy a studio in NYC (~600k). How low should I go below asking price when making an offer (especially given that the price went down 5% two months ago)? I’m thinking 15% below asking. Location is okay, no view, and a month to month renter in place. Thoughts?

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Hi Fishes,

Need advice,

I recently got laid off by PS and my notice period just got over,

I have offers from:

PineLabs,

HealthKart,

Recro,

Rojo Consultancy

All are offering almost same ctc around 19-22 LPA,

I have 3 years of experience as a backend developer,

working on Spring Boot, REST API, Java 8.

Any help is really appreciated,

Thanks in Advance 😅



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Graduating senior. Have choices between MBB and SWE at FAANG. Not sure what to do. Long term I’d love to be in a small startup or a leader in a tech company. Not sure which path is better for that. Any thoughts?

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Hello Sharks, Need suggestions. I have the below job offers. Which will be better to join in terms of career growth & work life balance. Infosys - 10 lpa
IBM - 14.7 lpa
Genpact - 16.5 lpa + 1.2l JB
7 years experience
Oracle ERP
Please suggest i have 15 days left to join Thanks in advance!!!

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Sometimes when two memes collide, the results are annoying. (Sourced from the grams).

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Alas, I don't qualify.

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6’5 here, does anyone have any recommendations on a good desk that is adjustable to a standing desk? I find that a lot of standing desks have a listed max height below 6’5

Additional Posts in Menopause Bowl

Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

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Anyone ever take a biotin or hair supplement to combat thinning hair. Would love ideas.

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It’s 3 in the morning and I’ve been awake for an hour. Good times.

likehelpful

I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

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I keep forgetting to ask about this but I noticed ever since my hysterectomy years ago I have arthritis (I think) in my fingers. Basically I can’t open things that I easily could before like jars, caps, and even ziploc bags. Has anyone else experienced this? Basically your hands and fingers feeling weaker, numb, painful or just not working? Any way to combat this? TIA 🐟

Just downloaded an App called MenoLife. It’s free (so far) and is filled with articles, recipes, trackers, etc. they also have products which I may look into. Anyone else try this brand?

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Anyone else feeling like they are past their prime and just don’t matter anymore? Like I could vanish and it may take weeks before anyone realized I was missing (and yes, I realize hormones are making this happen),

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Hello Everyone!!
Happy Friday!
I wanted to let you know we are having a beginner meditation session next Tuesday Feb 9th from 8:30 - 9 PM EST.
You should see a reminder on Monday.
I’m very much looking forward to this event! If anyone else wants to volunteer to lead these mindful sessions please let me know as I’d love to make this a regular occurrence.

Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

likeuplifting

Thank you for starting this bowl! I just turned 50. I had my one and only child at 41 and went straight into menopause. My symptoms were perhaps confused with postbpatrum and nursing hormone symptoms but bow my hair is dry and frizzy yet somehow also oily and my skin lacks luster and I gain weight so easily. Working from home for eight months has definitely hanged my body shape and not for the better!

likehelpful

Question about health insurance. Since some of us are at the age of more preventives, such as colonoscopies and mammograms, are PPO plans the best option? Does anyone have an HSA? Do you recommend it? Yes or no? Thanks!!

Where do those of you over 50 shop for clothes? I don’t need to wear suits as stylish business casual will do. Cardigans make me feel and look old. I need to cover some ankle tattoos when it comes to pants/dresses…. My fellow c-suite colleagues are not as tattoo welcoming as I have been

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Hello ladies!! Sorry for lack of engagement as I’ve been spending most of my time leading the WiT bowl. I wanted to let you know we are still on track for a speaker on February 25th. She is a certified menopause practitioner and OB/GYN. She will be answering questions live related to all topics concerning menopause and HRT. Please attend if possible!! When the event is scheduled I will post a link so you can add it to your calendars.

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Does menopause cause eczema? I think this is what it is as I’ve never had it? But red blotches on my legs is the culprit.

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It’s in the middle of the night so the perfect opportunity to share my story. I was diagnosed with MSH6 Lynch Syndrome in 2017. In order to be proactive I decided to get a full hysterectomy 3 years ago. Because of this I was forced into surgical menopause. I started on Estradiol patches for awhile then moved to a topical cream now am on the pills. Initially Premarin but due to increasing prices I’m back on Estradiol. I don’t sleep very well, still get hot flashes, and experience highs & lows.

Anyone have any ideas for our next speaker? I was thinking nutritionalist or dietician. What are your thoughts? Thanks!

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Going to give the CarbManager App another shot. Anyone use Apps for meal planning or tracking? Would you prefer limiting foods or intermittent fasting?

Anyone hav solutions for peri-menopause induced hair thinning? My gosh my hair volume must be 1/3 less than it was 15 years ago! 😢

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I run 3x per week and started having left knee pain. Got an X-ray and it turns out I have mild arthritis in both knees. Has anyone else been diagnosed? What are your remedies? I got an inflammatory and hope it provides some relief!

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