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Any thoughts on meditation? Has it helped you?
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Explain it to someone else, will help you retain. Sometimes you think you know it in your head but can test yourself by saying it out loud.
I don’t think you need to memorize anything. The main thing to practice is mental math and reading and interpreting information. I have never expected anyone to know specific information but just apply strong logic, judgement and have a good structure.
I have struggled with memorization too, in a ton of different areas. I’ll understand it at the time, but for it to actually stick and me to bring it out again, different story. Some things I have done after doing some research is mnemonics, either making up acronyms, breaking down large things into much smaller, and sometimes associated items with something else entirely.