I'm so scared of burnout, but I also want to advance my career. Is it possible to have both ambition and a life outside the office?

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Yes but there are plenty of times you have to choose one. I would say start by being conscious of your schedule and priorities weekly. For example if you're working 6 12 hour days, plan a spa day, no device family day, etc whatever is going to be more relaxing for you. Get used to meeting up with friends at 5 but coming back to the office at least once a week. Also get at least 6 hours of sleep and 1 hour of exercise every day. Requires your to be very conscious and practice self care but can be done.

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