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"She's like 30, but doesn't look super old"
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Never because you're getting paid. There's no company that I'm aware of that's required by law to provide you with a raise. And unpaid labor implies that you're not being paid at all, which it sounds like you are. So when you stop receiving a paycheck, that's when it will become unpaid labor
Year three of no raise or cost of living increase. Patience is now silent quitting.
Dialed down effort significantly the one time I got a 0.0% raise (then got a nice bump when I threatened to leave)
It’s not as much that it is “unpaid” since you are collecting a paycheck, but “no-cost-of-living + inflation = decreasing disposable income”.
The frustration is that you are absolutely correct to be concerned that the company is taking advantage of you, because they are and because they can.
Start your new job search now while still you have employment, and “may the odds be ever in your favor”!
Or blow money on things that are not critical to the business. If you are really short on money, then you stop ALL non essential spending.