My SO recently lateraled to another consultancy and has been really stressed, working late and feeling dejected. Ideas on what I can do to help / provide moral support?

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Arrange a home date. Set up a nice corner table near the window with some simple decor (plants light etc). And cook for them (or order in if you can't cook). And just tell them it will be all right. Worst case, they can quit and join another firm.

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Listen and don’t try to fix their problems. Someone to vent to can be a big help.

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This worked for me when I transitioned into consulting from industry.

Spa day(trust me)

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Asking them to pop over to the kitchen to rehydrate every so often helps us at home

Going through the same - I’m trying to take on as much responsibility round the house (all cooking, cleaning, dog duties) during the week and evenings so she can focus on making progress on her work.

Try and use the weekends to completely switch off as much as possible - special things like those suggested (spa, social event) but even smaller things (going for a walk, watching a movie together) can make a big difference.

If you can make sure they can get enough sleep and exercise so they stay healthy and can deal with the stress.

Also depending on how bad it is/gets therapy can help - having someone outside of the situation to talk to judgment free (which is often hard as a SO/not a professional) can be invaluable.

It’s a tough situation seeing your SO struggling but I hope you can both make it through soon 🙏🏻

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