Newbie got a Question! Do u guys count 20 Net carbs or 20 Carbs when prepping meals

Please suggest some Korean romantic dramas. I watched crash landing on you and cannot get over it 🙁

'Enemy' song of Arcane series from Imagine Dragons is ❤️‍🔥

Looking for recs for an outdoor party spot this summer. 20ish people on a Sunday afternoon, chill vibe, not too loud, somewhere people can easily come and go. Best I’ve got so far is Kaiser Tiger or metropolitan tap room. Any others? Thanks!

Going to take my shot on here:
Does anyone know the name of this Chinese restaurant connected to a run down hotel in DC? Supposed to be one of the few authentic places.
Best Chinese food ever.

How do you cook chicken breast so it stays juicy? Also how do you warm up leftover chicken so it stays juicy so you can cook less frequently? When I make chicken it is so dry and tastes terrible warmed up.

I thought it would be good to have a bowl where we can post book reviews / recommendations.

Post your favorite books atm mine are:

Atomic Habits by James Clear
Outliers Malcolm Gladwell

Looking for a great Chicago restaurant for our anniversary in a few months. Would be awesome if we could try a Michelin star restaurant, but trying to keep the whole meal under $250 as we just bought a house. Not sure if that’s doable. Open to any recommendations!

Are rooftop bars considered outdoor + won’t have curfew anymore? If not does anyone know any bars/restaurant with drinks in midtown that are outdoor

I love watching Grace and Frankie 🙈
Anyone else?

I’m looking for some new things to read or listen to — doesn’t need to be ad-related. Books, podcasts, whaddya got?
I’m not really into fiction, but open to anything. Last books I enjoyed were Junior and Moonwalking with Einstein, last podcast I binged was Startup (Gimlet).

Wish I listened to my roommate on Blue Apron. Up 115%

I have been waiting for a month for offer from pwc ac... everytime i call they first said mapping is pending ..now they are saying we are uploading in workday. Any one here can u plsase help me underatand how many days still before i get the actual offer

What are the best consulting firms for pricing (consumer goods focused)?

Thoughts on a knit blazer for men?

Any pharma shops in Washington DC or metro area?

Men, please trim or shave your chest hair . Gross when it’s peeking out . </PSA>

Anyone looking for a Sr Business systems analyst? 5 years of experience in System Integrations as lead BA and scrum master.

What is the average salary for a senior business analyst or a product owner at insurance companies?

I am not able to upload my tax declaration details from the greyHR portal. It is showing an error message since morning. Is there anyone else who is facing the same issue

I have to travel to Canada to activate my PR. I’m planning to have a long layover between flights. How much time is enough to go through the process of activating PR?

Any needs a great cfa tutor dm me.

For Virtusa internal candidates :

If anyone has basics testing knowledge and good comm skills and willing to move to testing domain, feel free to comment

How do you deal with the guilt of moving out of your single parent’s house when you know they have a lot on their plate? (taking care of grandparents, their own job, bills, debt, etc)

Is it burning a bridge for leaving PA after only less than a year working in the company? I am in the verge of giving my two-week notice.

Has anyone had an interview with Aston Carter before? If so, what would be some advice you would give?

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

Is keto recommended for pregnant women?

Anyone try Brooklyn Biltong? Thoughts?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

I am a vegetarian i.e I don’t eat meat. How difficult it is to go on a keto diet being a vegetarian. Also what are my options in food. Please help me, I really don’t know how to start.

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?