Plan: 1) Meditate am/pm 2) exercise 60 minutes every day 3) Loose 5 lbs every month. I think this is very doable 4) reach out to 5 clients per day. Any takers

Month of weight loss progress got drowned in alcohol and sugar today. What do I do?

Just how bad would it be to quit without a two week notice? I’ve been bait & switched into a horrible role, overworked to the point of having medical problems, and no amount of diplomatic talks with my manager has improved the day to day. My mental health and my personal relationships have been on a steady decline.

I don’t have another job lined up yet. But I’m danger close to quitting and taking my chances with freelance. Could it be worth it?

What are your favorite apps that encourage healthy lifestyle in your patients that might need changes in that area?

Freelance creatives, how do you get medical/dental/vision coverage (assuming you don't rely on a partner for coverage)? Or do you pay for everything out of pocket? Clearly I am new to this. Help!

GHIP or PPO for a relatively young and healthy person but have monthly charges for several medications, have to see doc every 3 months for basic checkups, and have bloodwork/labs done once or twice a year? All in network and single no kids.

For those of you on medication, how do you manage delayed flights causing you to miss appointments? Often, cancellation policies are strict, expensive, and require several days notice.

Masks at open houses?

With flu season (and COVID season?) just around the corner, I’m thinking of asking buyers to mask up at showings. Good idea or am I going overboard?

(Especially those of you with young children) how do you make time to exercise/be active?

Can folks share their experiences of working during 2nd and 3rd trimesters? How hard was it? What accommodations or adjustments did you make? I’m only in my 1st trimester now but will be starting a new job in October (4 months before my due date) and am nervous about not being able to be at my best

Is there a Gym facility in DTTI office in mumbai?

Should I be concerned about abusing adderell? I was depressed/lacking motivation and needed to get some deals done and my hours up ASAP. Convinced my doctor I had ADHD, so I now have a legal prescription. I feel so much better, and am getting so much accomplished. No judgement please. We all know this is a high stress, high pressure environment.

Panic attacks and anxiety for public speaking in front of strangers. Anyone in a simular situation who have tried Toastmasters?

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

I recently got diagnosed with ADHD. I'm 31 and found this only because b school and post mba consulting job was/is much more challenging than anything I did before. What I'm confused about is that even as a teenager I could read entire books overnight. But the last two years of high school I started selectively zoning out and the problem has become worse since. I just realised it now. My doctor has suggested treating depression (I was also unaware of this) with Wellbutrin first (contd)

I am not only an educator, but a therapist as well in my spare time. I have found that having strategies to share with others has actually improved my mental health. Am willing to share with you....

To the struggling healthcare student. It’s okay to struggle and not know stuff. Sincerely your friendly neighborhood physical therapist.

Finally hit my breaking point. Been nothing but irritable & pissed off these past few weeks. Coach asked me on Friday when I’ll be taking time off & I just broke down. I’m a top performer & a workhorse. I’ve put so much effort into making sure my team is okay I forgot about myself. Now I am buried in work, performance is dropping & I can’t stop crying randomly. I kept telling people I am drowning but no one was listening. Coach is leaning to tell everyone to backoff thankfully.

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

Any performace testers in nagarro.. plz dm

Best ADHD tip for someone who hasn't yet been prescribed any meds? Waiting 6 months for the formal assessment despite the doc saying " yep you've got ADHD"

I am interviewing with BCG toronto for a consultant position. Anyone know how big is their technology practice? Any insights would be appreciated.

Meeting with a recruiter at one of the FAANG companies. I won’t be able to move jobs because of H1b /GC at least for the next year. Any idea if I should start off with that or should I just try to understand the work that they have been doing?

Does anyone else think that IBKR’s customer service is kinda shitty compared to other brokerages?

I work through a contractor, and was hired 2yrs ago to be a Systems Test Engineer II. They decided last minute to make me a Software Content Manager, but kept my title as is since it was supposed to be a 6mo rotation. I’m still an SCM, and am taking on leadership roles in the group. How do I ask for a title change and pay increase to reflect what I actually do? Do I ask my contract house, or my NASA mgmt? Should I ask to make the pay retroactive since I was hired to do one thing, but do another?

Question: what’s best practice for LinkedIn? Listing all the agencies you’ve freelanced at in your description, or having each stint in your job history?

Where are your favorite exit ops that pay good money, have good WLB and treat you well? Basically, I want to start putting my resume out there.

Look at the Future of work , how are you planning to be relevant !

Blue point exchange anyone?

What are your best tools for self-motivation at work? There are days when it takes a huge amount of effort for me to get started and in the groove and I'm looking for ways to make work days easier.

Any official update on pune office address apart from the one in Viman Nagar?

Anyone up for a virtual summer time meal this weekend?

Pre-MBA at MBB — Have worked on a few DDs but have not touched the model workstream yet. Any advice on how I can best discuss my “deal” experience in PE interviews despite that? Thanks in advance!

any examples of great CPG work? trying to get inspired past the excessive product beauty shots

Does jp Morgan provides headset too

We made it to 10/15. Now to do CPE and wait for the section 199a deduction to make next year's returns a nightmare.

Left Deloitte this year. Kind of felt bad about missing the retention bonus bc I still like DT. But I got an unexpected $60k RSU award today and now I’m not feeling bad anymore. Still will always be grateful for my time at DT though.

Anyone who has had experience with the Marketing Launchpad course by Kraftshala?

On interview days, do you take adderall / concerta? I’m nervous that it can make me seem more robotic / less personable during cases etc.

What are the pain points or challenges being a vendor in staff augmentation 2022

Hi All, this probably sounds extremely dumb but need someone to keep me accountable to be very productive (I have trouble waking up and focusing). Anyone sailing the same boat?

How does this work? I desperately need an accountability partner

Welcome! The purpose of this bowl is simple: keep posters accountable for the tasks they would like to have completed.

Step 1: Create a post regarding a goal you want to accomplish. Make it as (non)descriptive as you desire.
Step 2: Provide weekly update regarding the goal until it’s completed.

All incomplete posts with no update in 2 weeks will be removed.

How are y'all enforcing accountability?! I got a 'buddy' that is ready to work with me. But wondering how is it working with everyone.
Do y'all just message for check-ins or send motivational quotes or something else?

I want to lose 20 pounds (starting at 165). I did really good for the month of July but now I’m losing steam. Any suggestions?

I plan to start waking up at 5am to workout everyday M-F. Would love someone to check in with at that time to confirm I followed through. And am happy to check in with them whenever they plan to exercise as well!

I’m looking for an accountability buddy. My initial goal is to lose 20 pounds in two months. To do this, my plan is to eat healthier and in smaller portions (track my food intake), and workout at least 3x per week.

Someone push me to study please

Hi everyone 👋

Searching for a study buddy for the next 5 weeks (or more) to help me stay on track as I build up my study habits 🤓

I'm studying for the CFA and aiming for an efficient 1.5 hours on weekdays and 3 hours on weekends. Looking for frequent but quick check-ins (e.g. report updates daily or every other day).

Let's get this done and make new friends along the way!

This is going to be *the most cliche* thing to come out of this bowl but, I need someone to whoop my ass into studying for the gmat 🙏🏼

Happy New Year to all members.

May all your goals this year be realized & may you be imbued with the wisdom, understanding, strength, courage, and perseverance to make them come to life.

In December, my goal is to
- lose 5 lbs.
- lose 1 inch from my waistline.

This is part of a broader goal to lose 45 lbs overall.

I will have a weekly update on my progress.

Need to lose 5 lbs every month for the next 10 months.

Goal is to
- gain muscle on arms, chest, & thighs
- lose fat on belly, chest, & face

Plan is to
- Eat clean (more often than in the past).
- Exercise 10/15 mins after wake up
- Keep metabolism up during the day

This week’s metrics:
- Weight: 250.6 lbs
- Biceps: 15.5”
- Waist: 44”
- Face/cheek diameter: 23.5”

Need someone to keep me accountable.

Learn public speaking by starting a YouTube video explain random concepts in less than five minutes. Suggest me concepts below

Hey Guys. Anyone here wanting to learn play a musical instrument ? I want to learn to play the keyboard and could use this bowl to avoid procrastination.

Anyone else need to study for technical interviews? I'm planning on interviewing in the late fall/early winter.

Studying 2 hours on weekdays, 4 hours on weekends. Also going to be networking and looking for places to apply on the weekends.

I need someone to keep me accountable for eating right, walking on treadmill and studying for cpa. I’ll do the same for u. Please dm if interested

Hi! I could use an accountability buddy for two things: learning Portuguese and finishing my outside of work client work. Any takers?

Really need an accountability partner for a few things below:
1. Wake up at 5:30
2. Exercise everyday for at least a half hour
3. Eat more home-made balanced & nutritious meals & less takeout
4. Lose 8lbs
5. Meditate or journal every day

Current weight - 121lbs.
Desired weight - 112(like always)
Mood - tired & grumpy during the day cos of no sleep, bad sleep, bad food choices
Focus & productivity - absolutely failing cos of the above
EST

Anyone interested? I can support you in your goals.

I’m almost 300 pounds. I lost weight and gained it all back and more. It would help me if I can get a buddy to keep tabs on me. I will do the same for you