In December, my goal is to
- lose 5 lbs.
- lose 1 inch from my waistline.

This is part of a broader goal to lose 45 lbs overall.

I will have a weekly update on my progress.

I want the quarantine dry spell to be over.. 🤨🧟‍♀️

I’m not having harmful thoughts but I’m so sad and scared I wake up in the night crying. It makes me tired and I can barely focus. Ideas?

Anyone running in the Chicago marathon this year? Ramping up my training to morning runs. Nothing life 5am wake-ups.

If you haven't seen it already, #ADHD2022 is trending on twitter, professionals from all over the world are discussing ADHD put on by CHADD (Children and Adults with ADHD/ADD). If you went or are virtually attending the conference, please share your experience! Cool thing to check out.

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

Any thoughts on meditation? Has it helped you?

What are your favorite apps that encourage healthy lifestyle in your patients that might need changes in that area?

Any recs for a full brimmed hat to wear on the beach in South Carolina? Recently got diagnosed with vitiligo and can’t rock the backwards hat anymore on the beach.

Anyone has IBS here? Lately I have been having a lot of symptoms of IBS and even if I’m not fully constipated, I think I am to a certain extent. I had excruciating lower abdominal pain this afternoon and it was almost unbearable. Also, my period is approaching so I think my symptoms got worse. Anyone has any tips?

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

What other cities/states have indoor masks mandates as restrictive as Chicago, IL? Especially in high schools with 98%+ vaccination rate?

Anyone here deal with Reines HH before?

How can one overcome anxiety when presenting?

Is it possible for someone with anxiety to have a career at MBB? Anyone currently in this situation? How do you cope?

Which agency has the Corona virus test kits account? Any rumblings of which client is working on a vaccine?

Any good india health insurance policy for parents. My ICICI Lombard guy is quoting 96k for 2 years for both parents . 2k per month. I have had it from last 10 yrs so never changed it. Now cost has gone up so thinking of other company ?

I need help.
I recently joined a small-sized product based company.I have not been able to get along with my manager. He does not give me full information on assigned tasks and expects me to follow his order to the letter like in a military. When I ask him doubts he either scolds me or laughs at me like I am dumb. Because of this i am literally scared to talk to him. I am almost depressed because of this. I don't know if it is my fault and if mine how to improve myself.I am very sad bcoz of this

If it’s true that you can gain full immunity after recovering from COVID (when science says so ofc), will the plan be to antibody test people and let them resume daily life if they have immunity?

What does HealthScape do exactly? I know they work with payors but had a recruiter reach out and their response to my question was vague.

Move from Big 4 to Regional - Lateral Audit Manager - worth it?

Fashion Q: what kinds of pants do you guys wear day-to-day? I know skinny jeans are considered “out,” but super baggy mom jeans are not flattering on my small frame. I wear leggings when I’m WFH, but I want to look slightly more put-together/fashionable outside my home

Is there a way to transfer from Aeroplan to Amex pts?

Bathroom smells of cig smoke and they can’t transfer me to another room till tomorrow. How many points?

Any one looked at the budget hours and think they were unreal? I am updating the actual hours compared to budget, feel stupid & inefficient when I see I'm so over budget. Or maybe I should eat hours?

Anyone actually use this?

What is the base salary for Senior 1 in Gds tax currently? Anybody please?

Hi fishes,

I have declared IT in my previous organisation this financial year.
This month I joined a new organisation, should I have to declare it again ?

Experts throw some light on IT declaration?

I'm in logistics and can tell you from experience, getting mad will not solve the problem

What weird quirks stuck with you after med school?

Hello
What is a good salary for a cota in a pediatric setting in south Florida (hh)?

Is there anyone with 8.5+ experience resigned from tcs? If so, did you get any DCA hike as a retention? Pls help. I am looking for some information

Is gap affidavit is mandatory to submit at the time of joining in TCS? I have gap of 1.10 years in my education. Is affidavit is mandatory or They can allow me to join?

ab purposeless life jine me bilkul maza nahi aata... wahi roz ki chik chik ghar me, harami rishtedar aur office me stress aur politics.
kya karein kaha jayein...

If there's any other industry you could do analytics in, what would you choose? I'd really like to work in tech, more interesting, better pay, and I've heard if you can get over the wlb it's worth it.

Has anyone done a collab with influencer MIKIRAI? I know she’s a big deal but i’m trying to figure out if she’s worth the money, our agency just had a bad experience with an influencer and the client is not happy. We need to make a comeback! All insights are appreciated.

Hi Friends, i attended 2 client interviews and both went wrong. I don't know what to do. I am new to EY GDS......Is anyone faced the same ?

First time investor in the US. Any suggestions on books / blogs to read to get smart. Where do people typically invest given all the client related policies in place for consulting firms?

Hey Guys. Anyone here wanting to learn play a musical instrument ? I want to learn to play the keyboard and could use this bowl to avoid procrastination.

Hi! I could use an accountability buddy for two things: learning Portuguese and finishing my outside of work client work. Any takers?

Really need an accountability partner for a few things below:
1. Wake up at 5:30
2. Exercise everyday for at least a half hour
3. Eat more home-made balanced & nutritious meals & less takeout
4. Lose 8lbs
5. Meditate or journal every day

Current weight - 121lbs.
Desired weight - 112(like always)
Mood - tired & grumpy during the day cos of no sleep, bad sleep, bad food choices
Focus & productivity - absolutely failing cos of the above
EST

Anyone interested? I can support you in your goals.

Welcome! The purpose of this bowl is simple: keep posters accountable for the tasks they would like to have completed.

Step 1: Create a post regarding a goal you want to accomplish. Make it as (non)descriptive as you desire.
Step 2: Provide weekly update regarding the goal until it’s completed.

All incomplete posts with no update in 2 weeks will be removed.

Hi everyone 👋

Searching for a study buddy for the next 5 weeks (or more) to help me stay on track as I build up my study habits 🤓

I'm studying for the CFA and aiming for an efficient 1.5 hours on weekdays and 3 hours on weekends. Looking for frequent but quick check-ins (e.g. report updates daily or every other day).

Let's get this done and make new friends along the way!

Happy New Year to all members.

May all your goals this year be realized & may you be imbued with the wisdom, understanding, strength, courage, and perseverance to make them come to life.

I plan to start waking up at 5am to workout everyday M-F. Would love someone to check in with at that time to confirm I followed through. And am happy to check in with them whenever they plan to exercise as well!

How does this work? I desperately need an accountability partner

This is going to be *the most cliche* thing to come out of this bowl but, I need someone to whoop my ass into studying for the gmat 🙏🏼

Hi All, this probably sounds extremely dumb but need someone to keep me accountable to be very productive (I have trouble waking up and focusing). Anyone sailing the same boat?

How are y'all enforcing accountability?! I got a 'buddy' that is ready to work with me. But wondering how is it working with everyone.
Do y'all just message for check-ins or send motivational quotes or something else?

I’m almost 300 pounds. I lost weight and gained it all back and more. It would help me if I can get a buddy to keep tabs on me. I will do the same for you

Learn public speaking by starting a YouTube video explain random concepts in less than five minutes. Suggest me concepts below

Need to lose 5 lbs every month for the next 10 months.

Goal is to
- gain muscle on arms, chest, & thighs
- lose fat on belly, chest, & face

Plan is to
- Eat clean (more often than in the past).
- Exercise 10/15 mins after wake up
- Keep metabolism up during the day

This week’s metrics:
- Weight: 250.6 lbs
- Biceps: 15.5”
- Waist: 44”
- Face/cheek diameter: 23.5”

Need someone to keep me accountable.

Someone push me to study please

Anyone else need to study for technical interviews? I'm planning on interviewing in the late fall/early winter.

Studying 2 hours on weekdays, 4 hours on weekends. Also going to be networking and looking for places to apply on the weekends.

Looking for someone who is trying to cut down on expenses and save more. Anyone looking to get financial freedom or save up for a new business by a certain time period?

I want to lose 20 pounds (starting at 165). I did really good for the month of July but now I’m losing steam. Any suggestions?

I need someone to keep me accountable for eating right, walking on treadmill and studying for cpa. I’ll do the same for u. Please dm if interested

I’m looking for an accountability buddy. My initial goal is to lose 20 pounds in two months. To do this, my plan is to eat healthier and in smaller portions (track my food intake), and workout at least 3x per week.