I want to lose 20 pounds (starting at 165). I did really good for the month of July but now I’m losing steam. Any suggestions?

Talking to the opposite sex at the gym: yes or no? (Or same sex)

When, or if you set time aside to take care of yourself or do something for yourself, what do you do? I'm realizing I don't really have any "healthy" ways of relaxing outside of work, so drop whatever you got. It's starting to affect my personal life and I'm worried I won't be able to have healthy relationships unless I can take care of myself first.

Insight into fertility benefits at capital one? Would appreciate any input

How much would orange theory cost if you went 2-3x each week?

Hello! I’m looking for a female sports masseuse that has availability between tomorrow and next Thursday, does anyone have any recommendations? I’m a long distance running who has been training for a marathon on may 1st. I do have a car so I am able to drive if they are located in the greater Boston area.

Hey all, do you guys have any recommendations for low carb/high protein Indian diets? I am a South Indian, never feel satiated if I don’t eat my rice. Also not a big fan of rotis. Please pour in what other foods/recipes/advice you have!

Want to start keto diet again; but I’m not motivated, how do I overcome this?

I am leaving retail pharmacy after 15 years. I am opening a 403b pharmacy for a FQHC. I don't believe that retail pharmacy will be able to sustain itself with patient costs skyrocketing. I think people will become enraged or indifferent enough to allow the federal government to take over healthcare. How many times do we see people getting free prescriptions via government coverage that drive better cars than we do?

For those of you who had miscarriages after IVF, was there an underlying cause? Did you do genetic testing of your embryos? Did you do frozen or fresh transfer? Are there any ways to minimise chances of miscarriage during ivf?

When will mental health become a priority here? You give us this autonomy worksheet yet none of the prac leads respect this.

I’ve been researching as I enter peri and I’m pretty convinced I want to try low dose birth control to regulate my symptoms. Anyone gone this route and if so what brand do/did you like?

I’m starting the IVF process and planning to do my first egg retrieval in early June. I’m hoping to do back-to-back retrievals due to my age and hoping to have at least a few healthy embryos before we try our first transfer. I have Anthem BCBS has anyone done this and has insurance/fertility benefits covered it? Thanks!

Hey there! Can anyone recommend/ know of some nice dermatologists in Bay area who accept Kaiser insurance? Thanks in advance :)

I’ve had a really tense, emotionally exhausting week. Things wrapped up yesterday and now my body feels so strung out and exhausted. Any tips for coming down from being so strung out without relying on toxic habits and just shutting down/procrastinating? (My brain is saying “go for a run” and my body is getting stuck picking at my eyebrows for two hours) I feel like my central nervous system is on a roller coaster.

Hey guys - I have a slight pronation and got recommended should that adjust the gait so my feet are level. Have been picking up running again during lockdown and now my knees hurt

(cont.)

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

How do you handle if both j1 and j2 offer health insurance or 401k? Do you decline if they’re the through the same provider?

Anyone who has made the shift from a regular toothbrush to an electric? What were your reasons? Also do you think an electric is much better from an overall oral hygiene perspective?

I have pretty bad anxiety to the point where it affects my job performance and will cause me to waste hours because I'm trying to cope with symptoms. I hate that xanax works so well and am terrified of getting addicted to it. Wasted 2 hours this morning panicking and thinking I was about to have a heart attack or something stupid, then I took a xanax and drank some tea and I'm super focused again and my productivity is way up. Anyone else take xanax? I usually only do like 2x a week.

How is Booz Allen cyber strategy and risk management consulting? Got a recruiter inquiry

Thoughts on Hulu as an exit company?

Did anyone having the DOJ as 1st Aug got the revised Offer letter?

Anyone have any luck negotiating at meta? I’m missing my bonus and the signing bonus they offered was not close

What salary should be expected of a business control role in Citadel securities, working under CFO/CRO office in NYC. With total 10+ YOE.
This role sits directly under enterprise risk head.

@citadel

When will the hike letter be released ?
Will the hike be reflected in Nov salary or in dec salary ?
I would like to know avg expected hike for career level 11

Accenture interview rounds: Hi folks, is it common for Accenture to reschedule online interviews. Should I be worried?

Does anyone know where we can access the recorded speaker presentations from the live events? Thank you!

I still think one of the dumbest things about our society is that we distinguish women’s relationship status with Ms. vs Mrs., but men are all Mr… When are we going to stop defining women by marriage?

Is there anyone who works for Google or Amazon and has a healthcare background with no tech skills? I have my MBA with a healthcare concentration and I’m looking to switch industries. I’ve started to take certification courses on Udemy but would love any insight on how I could get my foot in the door with those companies. Thank you!!

Docket + R - I have an container running a rocker image and I’m trying to launch a bash terminal and the RStudio server (/init) at the same time. Is this possible? I tried adding CMD [“/init”] too.

Any MBB/strategy consulting folks open to referrals? Can give one in return

I’m an internal consultant of a bank, a bit tired of the internal administration and bureaucracy. Just wondering if you have to deal with the same if you work in a consulting firm instead?

Yes! The stretching of "diversity” seems to be such a widespread symptom of this industry’s fear of addressing the uncomfortable realities of race within it. A distraction? Very “All Lives Matter” ...

Interested to know: how nervous do you feel about losing your job during these strange days? And do you feel like your company is taking advantage of that at all, knowing you won’t leave?

Hi! I could use an accountability buddy for two things: learning Portuguese and finishing my outside of work client work. Any takers?

How does this work? I desperately need an accountability partner

Hey Guys. Anyone here wanting to learn play a musical instrument ? I want to learn to play the keyboard and could use this bowl to avoid procrastination.

How are y'all enforcing accountability?! I got a 'buddy' that is ready to work with me. But wondering how is it working with everyone.
Do y'all just message for check-ins or send motivational quotes or something else?

Anyone else need to study for technical interviews? I'm planning on interviewing in the late fall/early winter.

Studying 2 hours on weekdays, 4 hours on weekends. Also going to be networking and looking for places to apply on the weekends.

Really need an accountability partner for a few things below:
1. Wake up at 5:30
2. Exercise everyday for at least a half hour
3. Eat more home-made balanced & nutritious meals & less takeout
4. Lose 8lbs
5. Meditate or journal every day

Current weight - 121lbs.
Desired weight - 112(like always)
Mood - tired & grumpy during the day cos of no sleep, bad sleep, bad food choices
Focus & productivity - absolutely failing cos of the above
EST

Anyone interested? I can support you in your goals.

Looking for someone who is trying to cut down on expenses and save more. Anyone looking to get financial freedom or save up for a new business by a certain time period?

I’m looking for an accountability buddy. My initial goal is to lose 20 pounds in two months. To do this, my plan is to eat healthier and in smaller portions (track my food intake), and workout at least 3x per week.

I need someone to keep me accountable for eating right, walking on treadmill and studying for cpa. I’ll do the same for u. Please dm if interested

In December, my goal is to
- lose 5 lbs.
- lose 1 inch from my waistline.

This is part of a broader goal to lose 45 lbs overall.

I will have a weekly update on my progress.

Learn public speaking by starting a YouTube video explain random concepts in less than five minutes. Suggest me concepts below

Need to lose 5 lbs every month for the next 10 months.

Goal is to
- gain muscle on arms, chest, & thighs
- lose fat on belly, chest, & face

Plan is to
- Eat clean (more often than in the past).
- Exercise 10/15 mins after wake up
- Keep metabolism up during the day

This week’s metrics:
- Weight: 250.6 lbs
- Biceps: 15.5”
- Waist: 44”
- Face/cheek diameter: 23.5”

Need someone to keep me accountable.

This is going to be *the most cliche* thing to come out of this bowl but, I need someone to whoop my ass into studying for the gmat 🙏🏼

Hi All, this probably sounds extremely dumb but need someone to keep me accountable to be very productive (I have trouble waking up and focusing). Anyone sailing the same boat?

Welcome! The purpose of this bowl is simple: keep posters accountable for the tasks they would like to have completed.

Step 1: Create a post regarding a goal you want to accomplish. Make it as (non)descriptive as you desire.
Step 2: Provide weekly update regarding the goal until it’s completed.

All incomplete posts with no update in 2 weeks will be removed.

Plan: 1) Meditate am/pm 2) exercise 60 minutes every day 3) Loose 5 lbs every month. I think this is very doable 4) reach out to 5 clients per day. Any takers

Happy New Year to all members.

May all your goals this year be realized & may you be imbued with the wisdom, understanding, strength, courage, and perseverance to make them come to life.

I plan to start waking up at 5am to workout everyday M-F. Would love someone to check in with at that time to confirm I followed through. And am happy to check in with them whenever they plan to exercise as well!

Hi everyone 👋

Searching for a study buddy for the next 5 weeks (or more) to help me stay on track as I build up my study habits 🤓

I'm studying for the CFA and aiming for an efficient 1.5 hours on weekdays and 3 hours on weekends. Looking for frequent but quick check-ins (e.g. report updates daily or every other day).

Let's get this done and make new friends along the way!

I’m almost 300 pounds. I lost weight and gained it all back and more. It would help me if I can get a buddy to keep tabs on me. I will do the same for you