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IF, plenty of videos on YouTube
Following. Same starting and end goal
That’s natural - once your body reaches the weight it should be, weight loss becomes harder (that’s why people lose a lot of weight fast and then it slows down despite same amount of effort). I would recommend reevaluating if your goal weight is reasonable given your height, and (if so) decrease food intake (quality over quantity) and increase weight training.
Bowl Leader
Are you still applying the same level of effort & just not seeing the result?
Or you’re losing steam applying the effort?
This was so thorough and great tips!! Thank you so much. I think you’re right I need to remind myself of the reason I started in July and track track track. Thank you !!
Hi, are you still doing this? I'm at 162 and looking for a buddy!