I want to lose 20 pounds (starting at 165). I did really good for the month of July but now I’m losing steam. Any suggestions?

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IF, plenty of videos on YouTube

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Following. Same starting and end goal

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That’s natural - once your body reaches the weight it should be, weight loss becomes harder (that’s why people lose a lot of weight fast and then it slows down despite same amount of effort). I would recommend reevaluating if your goal weight is reasonable given your height, and (if so) decrease food intake (quality over quantity) and increase weight training.

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Are you still applying the same level of effort & just not seeing the result?

Or you’re losing steam applying the effort?

This was so thorough and great tips!! Thank you so much. I think you’re right I need to remind myself of the reason I started in July and track track track. Thank you !!

Hi, are you still doing this? I'm at 162 and looking for a buddy!

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EST

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