(slightly out of context on FB)
Has anyone been benefited from therapy for managing emotions, feelings, overcoming negative feelings and other mental health issues? (Maybe derealization as well)

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Yes, I have.

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Yeah I still go to it 2 years later. I plan to continue going for the foreseeable future.

I'd recommend just start going to it. You obviously want change in yourself, or help dealing with certain situations, and there's nothing that'll help more. If you don't like it, go to 2-3 other therapists. There's no one-size-fits-all, but if you find the right one, it will improve your quality of life 100x.

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Yes I have. Though for a short period of time. It changed my life.
I had to move cities so couldn't continue, but given a chance I would love to.

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Yes

Do you still seek it? I am afraid not to make it a permanent thing

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