Specific tips on how to maintain energy while at the gym? I’d like to be able to do strength and cardio on some of the same days but get gassed easily from one before jumping to the next.

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Lower the weight you are lifting and go a little slower with your weight reps. Do cardio after weights

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So I’m right in your boat. I get up at 5 am and hit the gym with the first hour and a half for weight lifting and the remaining for cardio. Make sure you take a protein shake with you to drink between sets. It’ll give you energy. Also a quick banana before you go to get carbs helps as wel

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Nitro by Isagenix. Gives me superpowers. #truth

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Hey OP I’m using C25K and it’s really awesome. I’m now on the 10K

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