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Lower the weight you are lifting and go a little slower with your weight reps. Do cardio after weights
So I’m right in your boat. I get up at 5 am and hit the gym with the first hour and a half for weight lifting and the remaining for cardio. Make sure you take a protein shake with you to drink between sets. It’ll give you energy. Also a quick banana before you go to get carbs helps as wel
Nitro by Isagenix. Gives me superpowers. #truth
Hey OP I’m using C25K and it’s really awesome. I’m now on the 10K
https://itunes.apple.com/us/app/10k-trainer-by-c25k/id511600311?mt=8