Anyone have any obscure tips on staying alert/awake during meetings virtual/in office? I’m really good about my diet, sleep, caffeine and exercise but my eyes get so heavy and it’s a pain to stay awake

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I thought I was the only one. I swear they can tell I’m passing out in those early morning meetings

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Same here!

Drink lots of water so your mind is alert and focused on wondering when the meeting will end so you can run to the bathroom.

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I’ve been in this scenario you’re right lol

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Snow white

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“oh you drink redbull?” *rips gator tail* “I remember when I was a b!tch”

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Honestly it might be an attention span issue more so than an alertness level issue. I started using stress balls + non-fidget spinner focus toys during meetings and I immediately noticed I didn’t feel tired now that I had something to do.

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it’s all about fighting the urge to go on screensaver

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Sounds like you shouldn’t be in the meeting. If you’re falling asleep it means you’re not adding value.

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I struggle with this a lot… the main cause I have identified is that the meetings aren’t interesting or challenging enough to keep me engaged.

1. Playing a more active role: notes, questions, responding, etc
2. Mid-day naps
3. Water
4. Stretching/Moving as much as possible
5. ADHD meds have been a game changer for me

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ADHD meds 👍🏽

If virtual, get up and move around / do some stretches to get the blood moving

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Massively recommend standing desks.

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Take notes. Even when you don’t have to. I have a really tough time just paying attention, especially when cameras are off. I think it’s easier to have something to do while people are talking, plus if someone asks a question ab the meeting you’ll have answers

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I guess you’ll just have to start abusing stimulants 🤷🏼‍♂️

Probably still more sleep…

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Have you gotten blood tested? Could be a B12 deficiency. It runs in my family so I’ve started taking supplements and it really helps

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Yeah B12 and D3 levels were things I’ve improved and are in normal ranges

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Also you can have a good diet but if you’re on a deficit, you’re still going to be tired. Upping calories might help. Don’t forget your brain runs on glucose so it’s ok to have a chocolate once in a while if you’re hitting the wall

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Yeah I was in a well tracked surplus w/ adequate macros in the winter and still was having issues. But to both you’re points I’ll be more wary with the deficit I’ve recently begun

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Standing desk, whenever I start to get tired I switch to standing and it gives me another wave of energy.

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When in doubt, Beez it out. A combination of Burt’s Bees chapstick under the eyes and a fat horseshoe of peppermint gum has given me an extra boost more times than I’m proud to admit.

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Haha I’ve been using Burt’s but never under the eyes thanks. Beezing it out might save me

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❄️❄️❄️❄️

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Buy a standing desk and mini walking treadmill!!

I’m not sure what type of caffeine you take, I been trying Huel - Caffe Latte flavor gives me a boost in term of staying awake. For the eyes, the screen hurts a lot - dim your screen to night mode to ease the eyes & wear blue light glasses.

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