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I’m eating a lot more than that. 😱 Still losing weight so...YOLO! For breakfast I had onions preppers and zucchini sautéed with scrambled eggs and cheese topped with guacamole. For dinner I will have crack chicken with zoodles.
I generally have 2 meals per day with a snack or two as needed. I eat around 1200-1300 calories per day.
Brunch: chicken sausage sautéed with 2 cups spinach, 2 eggs and half an avocado.
Dinner: grilled meat or seafood, cauliflower rice or zoodles cooked with butter and garlic, and salad.
Snacks: whisps, almonds, celery with almond butter, pickles, etc
Drinks: about 100oz water per day, no coffee
Breakfast - coffee with cream and Splenda
Lunch - bacon cheeseburger, mayo And hot sauce, no bread or fries
Dinner - omelette with ham and cheese usually
Lost 35 pounds in 4 months and loving telling people I did it by eating bacon cheeseburgers!
-Breakfast: spiced black coffee (cinnamon, cayenne, tumeric
-Lunch: chicken cesar salad (romaine, avocado, egg, parmesan, cesar dressing)
-Dinner: ham/ guacamole
-Snacks: string cheese, 100 calorie almond packet
I’ve never had cauliflower rice, how do y’all cook it?
My go-tos:
Protein: ground turkey tacos (meat, cheese, sour cream); turkey burgers with cheese; pulled pork; chicken sausage; chicken salad; variety or chicken casseroles; Sandra’s brand broccoli stuffed chicken/chicken cordon bleu; protein shakes
Veg: asparagus; broccoli; Brussels sprouts; salad; onion and peppers in moderation; zucchini
Snacks: fresh mozzarella; turkey/regular pepperoni; salami, wisps, moon cheese, pork rinds, ketomanna, turkey jerky; veg+dip/guac, quest chips; almond butter; mct oil
- Breakfast: 2 espressos
- 1 liter of water
Mid Morning
- Salt and water (40mg)
- Flavored Perrier
- Espresso
Mid Afternoon
Same as morning
Dinner
- cauliflower rice
- salad
- protein
Breakfast: egg white omelette (turkey, jalapeño, goat cheese, avocado, spinach), a few berries, and coffee
Lunch: Tuna with mayo
Dinner: Breadless pizza or a protein, with a side of spinach
Snacks: collagen protein water, moon cheese, dark chocolate
Breakfast: 24oz black coffee, 2 eggs scrambled with 1oz butter
Lunch: tuna salad (9oz tuna, 2tbsp mayo, dill relish)
Dinner: salad (2 cups fresh greens, 2oz cheese, 50g carrots, 2 tbsp ranch)
Roughly 1100 cals (70f/25p/5c)
Walk 5-7 miles/day on hills
Drink 4L water/day