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I run, so I don't kill people 😜
Nothing to be embarrassed about
I actually really like getting started on the treads.. and then try to keep my heart rate up during the weights. Going to two back to back sessions today 😂😫
I really need for the next couple months
I've never joined Orange Theory, but I'm right there with you on cardio as my go-to.
I don’t personally but a lot of my coworkers do!
I really like it. It's a good balance of weights and cardio I feel. I like doing weights a lot so I always start on the weight floor and push myself more there than on the tread or the tower. I don't get to go as often as I'd like to sometimes
There’s literally nothing to be embarrassed about LOL literally half my office (my office predominately male) do it, and we even work out together sometimes! Just enjoy it!