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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
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Hi All,
I've an overall 9+ years of experience predominantly into training & development and project management. I worked in ecommerce and supplychain industries. Please let me if there's any suitable opening. I'm about to finish my notice period and ready join by 1st week of July.Amazon Tata Consultancy IBM Newco
Anyway how was your weekend?

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Good on you for reaching out and trying to fix the problem.
Way to put the stigma behind you and get yourself taken care of. Good luck and hooe you can sort it out for your sake and your mental peace in the future
CONGRATS!!! First day of the rest of your improved life.
I finally started therapy about 6 years back (after many years of insisting I didn't need it), made massive improvements in my life.
Stoked for you, and good luck!
Glad that you sought help! Be encouraged!
Be sure to do a VA claim. Many of us don’t do that till later and it becomes harder as more time goes by