Anyone has used hydration pills to get through fasting? Is it helpful?

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I’ve never tried but I try to stick to more natural options. I like water and been drinking Body Armour (like Gatorade) since it has coconut water and vitamins. Lots of sugar though but I’ve convinced myself that it’s fine

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I didn’t know that was a thing (never tried it). I’ve been able to drink ~ a gallon water between Iftar and imsak which keeps me hydrated for sure.

~ 30oz water @ iftar
~ 20-30oz water @ taraweeh
~ 20-30oz water @ tahajud
~ 20oz water / protein powder @ suhoor
+ 20-30oz water with food @ suhoor

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