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Anyone use Ashwagandha? What type/brand?
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I think the packet says if you miss one day, take 2 the next day. If you miss two days, throw the pack out and start over.
My only advice now is to use condoms if you don’t already for a while until you fully reset. Like a month but ask your dr
I agree, use condoms for a few weeks to be safe but I wouldn’t worry about the spotting. I’m super sensitive to anything that impacts my hormones and any change for me can cause a disruption for a month or two. Still all over the place since my last covid jab 1.5 months ago! I think some people just bounce back from a hormonal anomaly faster than others :)