I am deeply unhappy. I’ve tried therapy. I’ve tried working out and eating healthy. I’ve tried greater work life balance. But all I am is sad. 😪

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Sharing without judgment and in the hopes that this is helpful.

Have you considered getting a prescription for anti-depressants? I raise this only because I know of people who were able to find more clarity when they weren’t overwhelmed by their feelings of unhappiness. Sometimes that extra tool can help you reassess things in your life that may no longer be serving you. Emotions can be complicated to both understand and work through and for some, making major career changes can exacerbate things if that’s not actually the underlying issue.

It sounds like you’re doing the work and you should give yourself credit for that as well.

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Thank you both. I have considered them but was hesitant because of the stigma. But this was really really helpful.

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Unhappiness a lot of times comes from a lack of purpose. Explore religion to help you find the purpose. “Verily with the remembrance of God do hearts find peace” - Quran 13:28

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I’m sorry. Maybe it’s worth taking a break and trying something different? If all else failed, trying to focus on something that does make you happy could maybe help? Work is such a big part of our lives, even when you have balance, that it’s necessarily going to affect your happiness if you hate it.

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If you could waive a magic wand and change your life so you could be happy, what changes would you make ?

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I’ve felt that way for a long time too. Been on and off of antidepressants for a long time. I’m trying microdosing now. It’s been a good experience so far.

My best advice is to find what activities make you happy and fill your life as much as you can with that. Little things everyday—skincare, a good meal, yoga, biking, swimming, spending time in nature. Whatever you can. Hope things get better for you.

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I'm really sorry to hear that. Is it possible you're nutrient deficient? I was deficient in magnesium and turns out with supplements a lot of my depression symptoms went away

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What does you therapist say about you taking antidepressants? Sometimes you just need a little help boosting your serotonin. I hope you feel batter. I really do

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My therapist recommended I see a psych but I just haven’t had the courage. But these comments have really inspired me to just reach out and see

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It may be worth considering whether there are any changes you can make in your work or personal life that would help improve your overall well-being. If you haven't already, you may want to speak with a career counselor or therapist.

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