I feel like ive really been struggling with burnout and anxiety. Thinking about getting help but not sure if a coach or a therapist is better

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Go for a psychiatrist. Got diagnosed and prescribed by one and it changed my life. Anxiety, depression, mood swings are gone. There’s no need to suffer anymore

What med did they give you? Did you encounter any side effects?

I would suggest a therapist, and preferably a psychiatrist. They can prescribe medication, which may be called for. I've always been skeptical of coaches, and unless it's a minor problem (which doesn't seem to be the case) I think someone more serious would be the right approach.

The difference between psychology and coaching:

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those sound like textbooks reasons to seek out a therapist

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