I have been using screens for 9-12 hours a day. Does having blue glasses help?

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Yes they do! You can also get screens for you devices to help with eye sensitivity.

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I have the lenses in my regular glasses. I really can't tell if it's actually helping or if I'm placeboing myself though.

Haha, that's too much screen time for your bare eyes. Please get a blue light glasses. They surely help!

They don't work because they're treating the wrong problem. https://www.aao.org/eye-health/tips-prevention/are-computer-glasses-worth-it

Optamologist reported tiday no clinical evidence that ‘blue light glasses ‘ are any benefit. Better to rest your eyes frequently…

I had it added to my current glasses, and I noticed a difference.

Maybe it's just a placebo, but I don't care honestly.

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