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Any thoughts on meditation? Has it helped you?
How do you get more dopamine?
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Rising Star
It took me going to a meditative retreat for a long weekend to force myself to turn off the phone for a few days, preceded and followed by a strict no or low media policy. Which was tough for me - but I did it. And the results spoke for themselves. I got a lot more business, completed some long avoided tasks, and feel like I was able to get my head back in the game. While the afterglow of the peaceful weekend is fading, I’m back online with more intention and less scrolling. My partner and I are winding down with a big jigsaw puzzle instead of with a screen. And things are all just a bit more sane. Worth a try if you fell into the same thing - especially vague anxiety with procrastination.
I think it’s especially important to reduce media now in the US with all this political drama. Following what’s going on is just a time suck that adds stress and no value unless you’re going to get involved. Just vote. And sleep well.
Thank you for sharing this OP and I am glad you did because I have often wondered how affected I am by my screen time. I think it is part of the reason that I struggle to sleep every night whick then screws up my entire day because I am tired and can't focus.
Thanks for sharing that! Feel my screen time has been causing a lot of time waste for me. Legit question- do you think your lower screen usage and getting more stuff done could be a temporary placebo effect? Or do you really think screen time was preventing you from accomplishing so much?
Rising Star
Both. Of course it’s a time suck but it l think the dopamine hits of scrolling also affect my performance
I needed to hear this, thank you.
F
I added a screen time limit to my most used apps (Tik Tok especially) and I went from avoiding all chores to being more on top of them. Scrolling mindlessly would clutter my brain and add additional items to stress about all day. I don’t know if I’m in a place where I can stop using my phone but definitely am working towards it bc it has definitely been increasing my quality of life.
Pro
Update: it’s not easy avoiding screens but im glad to see this reminder