I want to tell my partner that I relapsed but I'm not sure how. Can anyone help?

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Be as honest and vulnerable as possible. A key to recovery is owning the fact we suffer from this disease, and it's ramifications. That we are powerless. Also share your shame. And that you feel like a disappointment to them. We drink and use to numb feelings or not feel at all. Feel these feelings now, and be vulnerable in sharing them, honestly, with your partner. If you have learned something from this relapse, share those learnings. Do not put the need to get better or back on track on them by saying things like "I need your help". You need to do this yourself. You can say "I appreciate your support." But there are no magic words or special strategies to use here: own it, feel it, communicate it as directly as possible. And accept that the chips will fall however they are meant to. As alcoholics and addicts, it's central to give up on trying to control outcomes, situations, people. So this is an important opportunity to follow that path.

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We’re only as sick as our secrets and honesty is the best policy.

What’s also important is understanding what preceded the relapse. Who were you with? Where were you at? How were you feeling? What was going on in your life? Did you feel like you had a choice?

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What is your goal telling them? Are you looking for a pass to keep going, or are you looking for support?
If it’s the latter, you need to get back to recovery, so you could tell your partner that a) you relapsed b) you’re getting help and c) this is what you need from your partner.

Also most probably your partner knows. When my partner relapsed I knew almost instantly.

Why are you assuming your partner doesn't know?

Awe OP I am so sorry to hear that because I know that isn't a conversation that anyone wants to have. However, it happens and we are only human. The best thing you can do now is be open and honest and let your partner know.

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