Feeling very anxious. I have no idea why or about what. I just feel this lump in the pit of my stomach and a tightness in my chest and worry/fear on my mind. Like something very bad is about to happen

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This has happened to me before. I would try to identify potential causes split by physical and mental

Physical: too much caffeine, sleep quality and length, magnesium deficiency (very common, look into supplementing with mg glycinate),

Mental: stress, relationships, other factors (less my area of expertise...)

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Don’t worry too much dude.. chill.. I felt sleep is the best medicine.. take melatonin 10gm and try to sleep.. figure out the real issue causing anxiety post a good sleep.. if it’s work related I’m sure it will pass.. but if it’s something u think is beyond control talk to your rp/rl... worst case go for therapy

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Please seek help! Having a “sense of impeding doom” can be a symptom of depression. Reaching out to a health professional really helped me

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If this happens a lot, talk to your doctor. If this is a one time, I would recommend taking a nap, make sure you’re drinking enough water, do some yoga and check out the Headspace app.

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My colleague is sick and won’t go home!!! They said they have a upper respiratory infection and threw up this morning! I am in a conference room until they leave. This is so wrong!

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Does ML urine test?

Husband and I have been trying to conceive for a little over a year with no luck. All of our testing came back normal except his morphology was at 6%. RE is recommending IUI as next step with letrozole (and also looking like progesterone and ovulation trigger shot from the paperwork) I’m scared of the drugs and potential effect on my hormones, body, and future cycles. Can anyone please share their experience with these drugs and any side effects? Should we maybe start with natural IUI first?

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Any recs for PCPs (primary care doctors) in Chicago? I live in Lakeview so ideally in the city

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Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

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can we change our team to different team in PwC. Company achi hai par kaam team mei bahut zada hectic hai yaar. health ki to lag gayi

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We know there are few places in the country that feel like this at the end of October.

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IFV recommendations in Boston anyone? A Reproductive Endocrinologist the most - but reccs on any and all members of a health team/other tips welcome. Wide and I are about to begin this journey =/

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I’d like to attend an event for HNBA which was advertised within my firm. The event is for 2-3 days but I’m not sure how to bring it up with my group. Any advice would be appreciated.

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I know this may sound like a question but I'm not sure how far along am I. My last mense was we 8/2. My embryo transfer was 8/23. I did my blood test on 9/1 and it was positive. How do I know how many weeks am I?

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Staying at a Hilton currently and have had tons of minor issues in the 3 days We’ve been here. Room wasn’t ready for 45min after check in time, AC did not work, maids did not clean room...continued

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Hello! I’m looking for a female sports masseuse that has availability between tomorrow and next Thursday, does anyone have any recommendations? I’m a long distance running who has been training for a marathon on may 1st. I do have a car so I am able to drive if they are located in the greater Boston area.

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Sad post, in need of some support **** my partner and i tried for 1 year to conceive naturally, only to have a miscarriage and start our IVF journey. 1 year into that - we had 5 healthy PGT-A and PGT-M tested embryos and were hopeful to implant. Implantation 1 just failed. We lost 20% of our chances that took 1 year to build. And tine just keeps ticking

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Medical Malpractice Lawyer Recommendations in NYC? For post-surgery blindness due to eye infection

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Do you think people working in the pharma industry will gain more trust, respect, or positive vibes in 2021 after vaccines are widely distributed? Right now it’s the industry with one of the lowest perception scores

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First year staff and I think this job is making my depression come back. I find no meaning whatsoever in what I do and just want to cry every morning thinking of going to work.

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Does menopause cause eczema? I think this is what it is as I’ve never had it? But red blotches on my legs is the culprit.

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How come I have to pay $116 out of pocket for my dental exam and cleaning? Is this covered by your firm’s dental coverage plan?

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Any pregnancy safe vegetarian collagen recommendations?

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Experience sharing on calories deficit -
I have a normal body build but want to lose a few pounds(especially around my belly). I am making visible progress now by eating less(work gets busy and I use that to forget about hunger), a lot of walking, have casein protein to feel less hungry. Diet is really what do the trick.
But there are drawbacks too - my energy level(especially around night time) drop significantly that the level of exercise I used to do feels hard (light/mid intensity)

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Does Singapore offer national healthcare services like in Europe? I am an expat and it seems to be that expats can only get business healthcare insurance

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Looking to specialize in privacy and was considering getting the CIPP/CIPM/CIPT. I already have my CISSP and CISA. Is it worth it?

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Hello Fishes,

Currently working as a Business Analyst with PwC. Got a call from Hexaware. Is it worth it shifting from PwC to Hexaware? Any suggestions??

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To you, what makes a good manager? What makes a bad manager?

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If I leave big law for ADA will I get canceled?

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So who else here is experiencing plummeting billable hours and exponential weight gain since this whole WFH thing started? Bought snacks for 30 days, finished in 48 hours.

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Girlfriend of 3 years cheated on me right before we were supposed to leave the state and move in together. We broke up about 4 months ago. I couldn’t demonize her, so I’m still struggling with processing it and idk what to do. I’ve been looking into therapy, but I can only do online which leaves me hesitant. Any advice would be appreciated.

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I will say this I love working with the students . I love getting to know them . I smile to myself when I go to work . I still feel this way after last week being asked my three different people about doing something where I told them that I was not going to do. following day I was then ambushed by admin (where I have never felt more like nothing. Following this encounter with people in charge I had an anxiety attack. This was terrible and I have no trust . TAs are mistreated. Similar story?

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What do you do when you have down time at work?

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How long can you go without having anything to do before you get laid off?

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Hi All
Last Feb 26 I gave technical round interview at Infosys for CA and My application status is still showig review in progress I was not asked to submit any documents should I wait or forget about it ???

TBWA NY layoffs today.

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So how much money did Jim Carey get for his Super Bowl spot? Guesses?

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What are your thoughts on those who refuse to wear cloth masks as a healthcare professional?

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What’s a fair expectation for my first raise? Publicly traded co with ~2500 employees. I’ve been doing litigation with the company for almost 3 yrs and have only had a 2% cost of living raise so far. Graduated in 2014. Base comp is $127.5k in the Philly area. I see salaries all over the place in this site and it’s hard to tell whether mine is competitive.

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I’m doing second round interviews with Deloitte but also interviewing with three other companies. If I get an offer from Deloitte, how long can I put off making a decision in order to finish the interview process with the other companies? Is this generally frowned upon?

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McKinsey & Company I am joining the McKinsey & Company Boston office in late July and searching for housing in the meantime. If I could get some insight on the ratio of days in the office vs work from home that would be super helpful!

If I need to come into the office regularly I will try to find a place close by.

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Additional Posts in Depression/Anxiety Talk

Do meds work? I'm skeptical. Prescribed wellbutrin but haven't started yet.

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How have you combated your fear of rejection? I fixate on such small things as when my friends, for example, reject plans I have made. This definitely makes me more averse to putting myself out there and makes me ruminate on past perceived failures, which are clearly not good for personal growth

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What’s the thought that keeps you from giving up?

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I had a break up and it was me who messed up. I blame myself all day and constantly have dreams of her. It’s been few months. I try to smile a lot or stay busy but randomly I cry out loud and burst into tears, I think I’m depressed. I also live alone don’t have a lot of friends and I’m 36. Can you please recommend a good therapist (I know you have to try multiple to find the right one)? And what else can I do to bring my self esteem up. Thank you

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The voice of an outlook email notification gives me anxiety. Does anyone else feel this way or know how i can calm myself? This is a new feeling

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Anyone gain weight from Paxil?

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I think it’s over with my SO of 3 years. He tells me he loves me and wants to work things through but has lied to me several times in the past - some which were the same mistake three times. He knows he needs professional help (he’s also on antidepressants and has PTSD) but I don’t know how I can trust him again. Feeling completely broken - cannot believe the situation we’re in. I’m so sad my heart is breaking and I don’t know what to do

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Any advice as to how to help my other-half (who has bouts of anxiety and depression) apply to jobs? He’s going through a particularly rough patch at the moment. We had a big chat the other day which was great! However, even if we agreed that I’m doing everything I can for him (his words) it has to come from him (which we both agreed). He’s having a real mental block (I think with writing cover letters mostly) he describes staring at the screen feeling incapable. Any suggestions?

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My OCD is really bothering me 😢. Please share what has helped your OCD. Thanks !!

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I feel anxiety all the time due to work and cant sleep at night as I feel so restless and feel that my chest is constricted. Feeling very burnt out at work as well. Need a break and want to apply for LOA at work. How can I go about requesting a LOA for 3 months through FMLA? I am on H1B visa so not sure if there will be an impact on that. Please let me know.

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I’ve been getting really depressed out of nowhere. It’s not really related to anything that’s going on in my life. Is there something wrong with the chemicals in my brain or something? I’m taking vitamin B12 and D3 but they’re not really helping

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My mood has been fluctuating so much lately. Some days (yesterday) I wake up feeling invincible and some days (today) want to hide myself the rest of the world and feel like nothing will ever get better. I’m trying to push myself to make plans with other ppl and am really self-conscious about it cuz I don’t want ppl to see me in low spirit.. any ideas on how to fix that?

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Does anyone have any advice on how to deal with discrimination as an Asian in the workplace? In my company it seems like it’s a white boys club where and they just promote white ppl because they’re white. And then they have a lower bar for promotions for minorities (traditional minorities likes Hispanics and African Americans). Meanwhile they make Asians do all the work. I am not generalizing that this is how it is everywhere but it definitely is that way in my workplace. Any advice?

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Is anybody diagnosed with adult ADHD? Did you know before joining the firm? How does it affect your work? How do you deal with it?

Just wanted to quickly say, that I feel so depressed and hopeless, especially with my life sucking job at this big 4. BUT I feel a little better knowing I’m not alone. It gets hard when my culinary teacher and digital design friends can’t relate to how demanding our jobs can get and then I look at my coworkers who seem to have it all. So this feels like a safe space!

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I have been faking and slacking for last 2 years. I am not being pushed and challenged at work. Nobody bothers to follow-up on my work. I take my sweet time to do the bare minimum. I took a break for depression and came back . Still I didn’t have the enthusiasm to do the work.Should I just quit and figure out what I really want to do ?

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I’ve been depressed for years now and this past week I lost a dog I’ve had for 15 years; he was one of the only bright spots in my life and I’ve just found it so hard to focus or motivate myself on anything after this. I genuinely feel like I’m at rock bottom, Idk if I’m crazy to feel that way bc of a dog but I used to be able to control this and put up a front but now my depression and anxiety are starting to leak into my work conversations completely unintentionally, I wish this would stop :(

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In an industry full of smart and driven people, I find it helpful to remind myself that I need to run my own race.

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For those of us up struggling.. we got this!

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likefunnyuplifting

Any recommendations for a female psychologist in the Alexandria,VA area?

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