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Hi fishes,
Can you help me with in hand salary?

I need it until the end of the day. Tks

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Best time to consume protein powder/shake ?
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Peanut butter
Pro
I add it to my oatmeal and stir fries already
Quinoa
I like to add soaked peeled almonds, dried cranberries and pepper. Throw in some veggies if they’re around.
are there specific macros you’re looking for ? (more protein I assume ?)
peanut butter and oatmeal are a solid place to start
sweet potatoes are another healthy carb
Fruit
Nutritional yeast for a cheese substitute
Chia seeds
Avocado
Meusli
I feel you though
Conversation Starter
Lentils, chickpeas
Whole grains (Rice), potatoes, honey
rice + beans the og struggle food
Pro
I ended up buying some beans. I love BEEAANZ 🤖
Pro
Nuts
Pro
Good idea, I love nuts 😳
Olive oil.
Pro
I’ve added some to my rice in the past! Olive oil + some mrs. dash no sodium seasoning actually makes rice really tasty. Although I do enjoy soy sauce for more classic Asian applications of rice
Sardines
Pro
I was scared of sardines until I tried them with kimchi and fried eggs. So good lol