What are some cheap high calorie foods that are minimally processed. No dairy unfortunately.

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Peanut butter

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I add it to my oatmeal and stir fries already

Quinoa

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I like to add soaked peeled almonds, dried cranberries and pepper. Throw in some veggies if they’re around.

are there specific macros you’re looking for ? (more protein I assume ?)

peanut butter and oatmeal are a solid place to start

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sweet potatoes are another healthy carb

Fruit
Nutritional yeast for a cheese substitute
Chia seeds
Avocado
Meusli

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I feel you though

Lentils, chickpeas

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Whole grains (Rice), potatoes, honey

rice + beans the og struggle food

I ended up buying some beans. I love BEEAANZ 🤖

Nuts

Good idea, I love nuts 😳

funny

Olive oil.

I’ve added some to my rice in the past! Olive oil + some mrs. dash no sodium seasoning actually makes rice really tasty. Although I do enjoy soy sauce for more classic Asian applications of rice

Sardines

I was scared of sardines until I tried them with kimchi and fried eggs. So good lol

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