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What are the best ergonomic chairs under $400?
Finally found THE one, after over a year of searching and trying out at least 5 different ones! A nice comfortable office chair. https://ergochair.co/collections/chairs/products/ergonomics-mesh-chair-w-adjustable-headrest-and-armrest?variant=32511617597491 My criteria: mesh seat and back, arms, headrest I tried cheap ones from Amazon. Expensive, second hand gaming chairs. Tried HM Aeron (second hand) and while I didn't like the bulk and the general design, I was sold on the mesh seating. I wanted to get the ErgoChair 2 from autonomous, but it doesn't have mesh seat. AMA.
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My head is spinning 😵💫 is this real?

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Gotta stretch and stregthen the back, hamstrings, and hip flexors
Is the ergonomics of your desk, chair, monitor and keyboard correct? You could also switch it up with a yoga ball for an hour or so per day to build core strength and get some diversity in your sitting patterns.
Light Deadlifts and squats. This was what helped me the last few years when I was suffering the same. I have a standing desk, but my back pain got worse during early covid when I could not go to the gym. But after returning and doing these workouts, I felt an improvement in both my posture and my pain.
Chief
this plus light Good Mornings
Athlean x on YouTube has like 50 videos on lower back pain. Strengthening glutes is what did it for me
Thank you all for the suggestions! I really appreciate it!
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For a pinched nerve nothing has helped me more than acupuncture and massage. Years of MRIs, PT, exercise, etc did not fix it the way this could