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Drink lots of water. Serves the dual purpose of keeping you hydrated as well as reminding (forcing you) to get up and walk around on a regular basis.
Wow. (Wine on weekends)
WE (wine everyday)
Put in your resignation 4 weeks prior
Cry in the shower every night
You have time to shower? Jk
Get out while you still can
Meal prep so you don’t constantly eat like sh*t and feel like you have more energy. Second on the water consumption
Red bull and memory gaps
Idk what I did in busy season, but my performance review was good and everything got done
You didn't suffer if you don't remember the pain
Client has a big jar of sour patch kids on the way to the bathroom. Like to pop one here and there
Busy season 15 here we come
Exercise before you go into work; you’ll have more energy throughout the day
Change your status to “in a meeting”
Work hard but don’t kill your self for a job that would replace you in a second if you left.
Second this. PA might someday realize the issue with its pyramid model. The planned burnout within the system and the terrible understaffing which leads to said burnout. Until they do, you'll have busy seasons supported by the brave or foolish who sacrifice their lives and family lives for the partners. Perhaps millennials will drive the change. We'll see
Leave audit and do advisory or consulting.
S3 here, this is my golden rule to reduce some stress and anxiety at the eod: always take 30 min before going to bed in doing something you enjoy even if it means going to bed later. This will seriously increase your sleep quality.
Adderall
If can’t meal prep or don’t want to.. choose healthy options such as salads, sushi or Mediterranean
Sushi really isn't that healthy.
Take care of yourself. Go to the gym and get some 10 minute walks in.
Under promise and over deliver
And, go the gym during dinner if possible
I run so I don't kill people...have a hoodie with that on it!
Put your bills on autopay
Put your bills towards an autopsy. You'll be dead, but that way you save your family the cost
don’t over promise and take care of yourself. Also have fun at least one day a week and don’t answer emails after you log off.