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Chief
Buddy, you have roads, right? Walk at least 10k. Start running on alternate days. Drink enough water and eat healthy. I have made a lot many changes in my life after recovering from COVID. You need to make them as well.
Chief
I am almost always online but I find time for myself. You can complete 5k steps in 50 minutes and train 2 muscle groups per day at home with dumbbells only. Weight training takes 1 hour.
It’s all about priorities. If you like something, you will find time to do it.
Rising Star
Start playing any outdoor sports like badminton, cricket, football!
Chief
Even I find less time during weekdays, so on weekends I walk 4km on Saturday morning and 4km on Saturday evening. Same thing on Sunday as well.
And after dinner everyday I do 1km walk on terrace.
An hour of Badminton 2-3 times and Cricket 3-4 times a week helps me.
Good thing with badminton is that you can play post office work in night.
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