Off topic :

During wfh since last 1.5 years, I've put on a lot of weight and walking has been reduced to 500 steps.

Any suggestions what I can do differently to make my lifestyle active again.
Gym is not an option for me as there are no gyms in my town.
Wanted to know how you guys coped up with this and didn't harm your active lifestyle during wfh.

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Buddy, you have roads, right? Walk at least 10k. Start running on alternate days. Drink enough water and eat healthy. I have made a lot many changes in my life after recovering from COVID. You need to make them as well.

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I am almost always online but I find time for myself. You can complete 5k steps in 50 minutes and train 2 muscle groups per day at home with dumbbells only. Weight training takes 1 hour.

It’s all about priorities. If you like something, you will find time to do it.

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Start playing any outdoor sports like badminton, cricket, football!

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Even I find less time during weekdays, so on weekends I walk 4km on Saturday morning and 4km on Saturday evening. Same thing on Sunday as well.
And after dinner everyday I do 1km walk on terrace.

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An hour of Badminton 2-3 times and Cricket 3-4 times a week helps me.
Good thing with badminton is that you can play post office work in night.

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