Out of topic people ..

Any one have cervical spondylosis cuz of excess sitting and if anyone got cured please let me know the doctor

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Hi....you need to consult an orthopedic first and then you will need to undergo physiotherapy sessions. Try avoiding any kind of medication. I have had recovery through a combination of yoga+physio and mine was a severe case. Take care and get well soon.

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I went to top spine surgeon in Hyderabad ,he said its essentially normal . There are changes but its common for everyone and very mild disc protrusion not sure why its paining me too much

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I know some people who have cervical. You should consult some Neurologist but that is not the cure. Till the time you take medicine, pain won’t be there. Some people got relief from Yoga but again it didn’t solve it fully. You may try some Ayurvedic or Naturopathy treatments.

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Hi..not sure if this is helpful but still...always have the habit to sit in chair while working...we work anywhere on sofa etc...if its work from home....due to this the head bends forwards for long hours....i had this problem and also faced the problem of cervical vertigo...your head should always be straight ( only possible on table and chair)

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After using 15-20 days..pls update over here if possible....i want to purchase

Bhai what are the symptoms?

Ohkay

Best is to go for Chiropractor which is good. He will sort your issues

Try acupuncture therapy

Yes got it . Will go this weekend

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Don't live with low self-esteem.

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