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I messed ups no need help. Idk where to turn.
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I enjoy drinking Heineken 0 alcohol free beer. Year 1 of sobriety, I leaned on it a lot. 5 years later, I might drink 6 AF beers over a course of a year. I prefer La Croix or club soda/cranberry juice. I am not an alcoholic but I was a heavy drinker. Found this out by trying AA and realizing my thinking and drinking was not the same as AA members. Not a drop of alcohol in 5 years and I don’t miss it one damn bit.
Purely my point of view but what is the reason you need to stop? Just don’t want the hangovers anymore? You have to quit for you and your own reasons. Personally I just decided it was time and quit cold turkey before it got worse. Find the willpower and find your why. Part of my decision was I did it for my kids.
Yep🙋♂️that was me. I swear there is a better life for you and escape the cycle of shame.
Bowl Leader
I tried soooo many “techniques” to control my drinking. Nothing ever worked long term. I had to hit a bottom and just surrender. Have you tried any therapy to help with it? It’s amazing what happens when you can start getting honest with someone.
Bowl Leader
I had to try timing my drinks, self-help books, working out, doctors, and therapist, and even then I definitely didn’t want to do AA. Then my life fell apart and I’ll tell you what, I’m beyond grateful that AA exists. People refer to AA as “the last house on the block”. I hope you find some recovery in whatever form works for you.
I too was that person, for many years. I didn’t think I was an alcoholic until it was clear that I was and I was also sick of my own shit.
It took someone taking a video & photo of me in a state where I had drank a “normal amount” but hadn’t eaten and blacked out. I was so embarrassed with the situation I keep the photo and video as the reason I can’t go back.
You may find that you’ll need to have something to lose to know it’s time to make a change.
Habits are sooooo hard to break on your own, trust me when I say I loved my glass(es) of wine post work. I lost over 30 lbs after I stopped drinking and I ended up with this unfathomable energy for a period. It’s been about 2.25 years now and I know if I have a beer or glass, I might have reopened a door that is difficult to close.
Just posting in this group is a semi admission there’s a potential problem — and that is NORMAL. It’s addictive because in a world of awful, it feels like a mini escape. It always comes back later though with guilt and anxiety on top from the effect of alcohol. I would have rolled my eyes at this or said “not me though” in the past if I read something like this.
Try something different — change the landscape and open a new habit — you may be surprised what you find 🫶🏻🩷 take care of yourself Manager!
OP here, shameful. Had nothing on Friday, enjoyed a relaxed night after a stressful day at work just cleaning up and watching a movie. Woke up Saturday early (6am) took my pup out for a walk and began my day. Did some yard work, some cleaning up around the house and 6pm rolled through. Nothing special about that time just pointed it out. Was done with my chores and now what? Internal debate on whether I should go and buy some beers. Beers were bought and now I’m on about 7 of 12. Came to the conclusion that I’ve got a weak willpower, had I been out of town visiting fam, alcohol would have never crossed my mind
Not shameful - you are becoming more aware and that’s part of the process.