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If someone cares about if you drink or not then they’re a lame asshole.
I usually show up, drink a coke, and leave early. Sometimes I suggest coffee earlier than the happy hour times. It is usually social, so get some 1:1 time with individuals over coffee. Reaching out goes a long way.
I found that people won't care or notice I'm not drinking if I don't say anything, and the ones who do are usually battling some concerns about their own drinking. I just order my club soda or whatever, and if anyone asks I say either I have an early morning or that alcohol gives me a headache so I'm easing off.
I found it easier to just say "Not today, thanks." Because after all, all you have is a daily reprieve based on the maintenance of your spiritual condition.
@AD1 -- Nailed it. It's their problem. I still have fun going out with co-workers. I just don't drink.
Also, OP, it's only the perceived rejection that stings. When people ask me out for a drink and I'm in a good spiritual place, I go. I just drink a Coke instead.