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4/1 check-in and announcement!
I’m excited to announce that in conjunction to the “Gym Buddies Daily Check-In”, we will be making a new bowl call “Rest Day Buddies Daily Check-In” for you all to compare notes and strategies for how to take a breather from the gym. Follow link below to learn more: https://tinyurl.com/3yv8rvx8
Ok, now that it’s done, what’s your workout for today? 😅
Let’s meditate for our health...

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Gotta love snow covered mountains!

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What’s it like at Verizon?
Additional Posts in Gym Buddies Daily Check-in
Ya’ll take ya vitamins today?
Upgraded the floors today 💪🏻

0 motivation to get out for a run today
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Rising Star
Shoveling a lot of snow.
Rising Star
The local news said several inches fell. More snow fell last night after sunset, so we may have to do one more round today. My area doesn’t usually get a lot of snow, so whenever we do, everything gets shut down.
We are also expected to get more snow this weekend ☃️.
Glutes 🍑
Cardio, Chest and back
Abs and a cardio dance workout.
Pro
Abs and biceps. Guess it's just a vanity day
Pro
Yoga + meditation 🙏