204 hours sober! Heavy drinker for 10+ years. Went sober a few times for a week here and there but always went back. Feeling terrible, no appetite, sleeping like 15 hrs a day, chills. Irritable, a little depressed. Wondering if this is withdrawal or if I have a cold or something? This has never happened to me before.

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Could be. How heavy of a drinker were you? Quitting cold turkey could be dangerous.

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Well typing this out it seems like a lot but my tolerance is absurd.

Weekends start late morning with a heavy beer and a 200ml whiskey and just maintain a nice buzz all day. Maybe hit a few events/parties (especially with football) and have a few more, then some wine with dinner. Maybe 14 drinks total over 10 hrs. I usually stop a couple hours before I go to sleep so I can be functional the next day. I never really get wasted on the weekends. Just takes a lot to keep me buzzed.

Weekdays if I have a team or client thing, I’ll have a few cocktails, wine, then a few more cocktails or so over a couple hours.

If not I’ll stop at my local and have maybe 2 beers and 2 neat whiskeys. Every once in a while I will get wasted on a week night maybe once a month or so.

Vacations, I just drink constantly. That was what prompted stopping last week. We went on an all inclusive and I was probably having 20+ a day. Honestly I can handle it behaviorally. I’m safe, never drive, etc. Friends and wife say im a joy when drunk :) but feeling like Im crushing my body. And recently had a friend of a friend pass from liver failure.

So yeah a lot.

During the week, I try to stop for say 1 day and never really have any withdrawal effects. I’d usually be distracted with work or some project (I also check in on my elderly parents who live an hour away a few times a month and those days I don’t drink)

Like I said I’ve stopped for a week here and there over the years. Even a month back in ‘20 but never had withdrawal so just wondering if this is withdrawal.

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SM1 and OP… this was me basically. Though I condensed my drinking on weekends a bit more to early afternoon through night. I was probably averaging 10-14 drinks on the weekend and 6 weeknights. I cut back hard to about 16 months then went fully sober 9 months ago. It’s way better on this side. I promise life isn’t better when drinking.

It is work to stop. That’s real. But the work for everyone is different. You just very much need to want to stop. At your core. Anchoring around that why is huge. Happy to DM if I can help at all.

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It’s definitely withdrawal and totally normal. That being said, if you start to experience anything physical (shaking, fever, vomiting), please seek medical help. Withdrawal from alcohol can be very dangerous without medical supervision.

For a few weeks you can experience what’s referred to as post acute withdrawal symptoms, which can be things like irritability, restlessness (or the opposite), light tremors, anxiety (the list goes on). This is all normal. But again, you know your body better than anyone, if something feels off, seek medical attention.

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I’m at about 2.5 weeks now. Feeling pretty good although i am very bored and probably anxious/depressed. The thing about alcohol is it was something to look forward to and something to just cruise through while drunk. Then the next day is just getting the basics done. Not drinking gives me so much free time and then the anxiety factor starts up.

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IM the opposite. Can’t sleep and when I do I have vivid crazy dreams.

So nothing to do but wait it out?

Yes but seek medical help if you really feel way off.

To carry this out a bit, what is your long term goal with alcohol and what is your plan to achieve? I wish you the very best. I’ll tell you in my 43 years, these last 2 (and only ones alcohol free except as a kid) have been by far the best ones. Single greatest decision I have ever made in my life.

Did you contact your primary care doctor or a doctor to help you with your recovery?
Professional help is recommended when anyone is detoxing from alcohol. Quitting cold turkey can do damage. I definitely suggest you make a call to them. Good luck to you.

No appetite? Totally normal. Withdrawal can mess with your gut. Try bland foods like crackers or toast, and sip on broth or ginger ale to stay hydrated.

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