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Tbh, I’m single and there’s not much going on in my life M-Th, due to covid. So work and “life” blend together.
It’s easier to work long hours from home in my opinion. I always found it harder to stay in the office past midnight. You can take a break when it gets overwhelming and go for a quick walk around the block to clear your head. I also tend to get changed to my comfy clothes, shower and put my hair in a bun (I’m a woman with a long hair) around 8pm so then when I’m done working later that evening I can literally just go to bed.
I did the IB grind for 5 years. Without coffee. It can be done. You have to be extremely motivated, take care of your health with exercise and good eating habits and, perhaps most of all, a lot of loud late night hip hop to stay awake.
Drinking lots of water is key without coffee... Adderall works well too
Agree work As1, long hours at home are easier than in the office. I think the bigger issue is getting up to speed and communication with the team / politics while WFH — all of which would require a little more proactivity on your end given not physically there.
Good nutrition, rest when possible, make time to exercise and keep your Therapist scheduled.
Get a dog to keep you company.