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Are you a diverse person? Are you an ally to DEI?
I’d love to speak with you for 10-20 mins about my LLC and Nonprofit and the work that I’ve been looking to do as it relates to education and diversity.
Please feel free to view the video on the homepage of my website:
https://www.bridginglegaciesacrosscampuses.org/mission
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It’s typically the last place men hang on to fat. Women tend to have it on their thighs
If you’re losing weight elsewhere, you’re doing all the right things. It’s just last in line, unfortunately. Weight training, high protein, and a caloric deficit (or likely maintenance)...and tons of patience will get you there
Diet. Abs are made in the kitchen.
Rising Star
Diet. Your body needs to burn fat for energy. Keto, IF, lift, walk, repeat.
Keto and IF are ways to diet, but inherently don’t “burn fat” anymore calories by themselves. It’s a lifestyle choice, and it works for some and not for others. But if it works for you, great!
Rising Star
That’s visceral fat, thick layer