Any idea why I'm building muscles and losing fat all around the body except belly button area? 27M here.

like
Posting as :
works at
You are currently posting as works at

It’s typically the last place men hang on to fat. Women tend to have it on their thighs

like

If you’re losing weight elsewhere, you’re doing all the right things. It’s just last in line, unfortunately. Weight training, high protein, and a caloric deficit (or likely maintenance)...and tons of patience will get you there

like

Diet. Abs are made in the kitchen.

like

Diet. Your body needs to burn fat for energy. Keto, IF, lift, walk, repeat.

like

Keto and IF are ways to diet, but inherently don’t “burn fat” anymore calories by themselves. It’s a lifestyle choice, and it works for some and not for others. But if it works for you, great!

like

That’s visceral fat, thick layer

Related Posts

Salam. 23M here - all my life I’ve had my back on our faith - never really prayed but had imaan (I guess). After bouts of depression from girl problems (🙄), issues within immediate family, being disappointed expectations I had for myself, etc. I’ve been working on bettering my situation over the years. Faith is the only area where I think I need more guidance. Having trouble relating to friends or family about this. Anyone else been thru something similar? How have you connected back to Islam?

likeuplifting

acd: “would you do meth everyday for a year for ten million dollars? you'd be able to choose where you rehab for free and —”

ad: “i’d do it for one million”

likefunny

Hi Fishies, I’m 32yrs old and went with IVF due to male factor. I had 5AA t/f(modified FET) on 11/07, today (11/16)I had blood work, nurse told HCG level is: 168.5, and will be checking again on 11/18, to see if HCG is raising. Is this good value? This is my first time IVF , little worried but again not keeping many hopes and become depressed I’d something goes wrong. Meanwhile trying to stay positive as well.

like

I broke my foot a few weeks ago and sitting at my desk in a cast is incredibly uncomfortable still. But, the work I do can’t really be done from the couch as there is too much paperwork involved that I prefer to physically spread out. I am a true solo. So, I am my only accountability. I’m usually pretty good about getting going, but I’m stalled out. Send me some tough love to get me going today.

like

17/13 check in
Upper body day for me!

likefunnyuplifting

I accepted a FADP offer but I have lifelong crippling anxiety It leads to (TMI) diarrhea, I can’t sleep at night, among a lot of other issues. I see a therapist and have their support in school accom. I appear high functioning and ever since uni went remote my life and performance has only improved. I know I’m capable of getting the work done and they must see potential if they hired me. But I feel that if I ask for WFH or other accom. I’m gonna be shooting myself and my career in the foot.

like

Best hotel in NYC with a decent gym?

Masks at open houses?

With flu season (and COVID season?) just around the corner, I’m thinking of asking buyers to mask up at showings. Good idea or am I going overboard?

like

MBA admit here and have to put down a deposit soon, having serious cold feet right now due to the covid situation and potentially having to start virtually. Would love any perspective on how it's been particularly socially and what your schools' outlook on the fall is

like

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

For the first time in my life, I know what I’m supposed to do at my job, with relationships around me and it’s all because the enormous sense of anxiety I used to experience evaporated during quarantine. I didn’t know that I lived with so much anxiety that it crippled me. I didn’t know I needed this time to myself.

likeuplifting

Do cheat meals actually help you lose weight, assuming you're eating at a decent deficit every other day and exercising regularly?

like

Has anyone tried CoolSculpting? How was your experience? I booked a session for my stomach this month and am unsure how to set my expectations.

like
like

Any recommendations to avoid feeling sleep towards the end of the work day? 3-5 PM I start doing the famous head bob if you know what I mean 🤣

like

On my honeymoon and already self conscious of gaining a little weight from indulging in cocktails and treats. How do not punish myself but also not make excuses for myself? Will losing this weight be as simple as cutting out the excess when I get home? Sigh

like

Cold/flu season has begun! everyone coming into work with a cold and spreading the germs all over the place ! 😒

like

Interesting. Let’s see if the uptick In cases continues to drive an uptick in hospitalizations and then in fatalities. Depends on how many of the cases are incidental or in very young people not prone to severe cases. But either way, look at the hospital capacity utilization figures! This is the untold story. Were we bending the curve to avoid unnecessary deaths due to overcrowded hospitals, or were we bending the curve to buy time for treatments and vaccine, or just to slow fatalities?

Post Photo
like
like

Anybody have to take time off for long-covid? How has your HR handled it? I feel like any info I have gotten on FMLA and disability is because I’ve brought it up and have had to follow up multiple times.

like

More Posts

What is Rediscover office in KGS. Are they going to call everyone back to the office.

like

Can you practice for leetcode without knowing how to code?

like

Has anyone here renegotiated their salary after a short time being in a role? I accepted a position and I like what I do but I realize that the workload requires a lot to see success and I feel a bit burned out already with my 40 hours/week and occasional extra 30 minutes to an hour a day.

I am stuck between putting in my time and showing my value and asking for an increase to validate doing so to avoid job hopping after a year or so.

like

Do cheat meals actually help you lose weight, assuming you're eating at a decent deficit every other day and exercising regularly?

like

Has anyone tried CoolSculpting? How was your experience? I booked a session for my stomach this month and am unsure how to set my expectations.

like
like

After joining with Barclays does it provide an Appointment letter? I joined 2 weeks back but i didn't receive it yet.

like

PwC India How many days does it take to put us in a project pwc india LOS Advisory- Tech consulting Team PwC India PwC

Onboarding formalities completed on 17th June

like

Bonus for EY S&O?

likefunny

As an MBB consultant looking to move into industry, should I expect to take a pay cut? The roles I’ve come across so far seem to for less pay than I make now

like

Anyone play fantasy football? Would anyone be interested in a bowl / mini league? I’m guessing there are some good data analysis skills being put to good use out there.

What’s the comp most people cap out at if you dont make partner?

like

Ugh I wanted to take my son to see a UFC match in person. Just so happens there is one in November at Madison Square Garden - great right! I knew the tickets would be expensive, was willing to pay $400 to $500 a ticket as long as they were decent. The cheapest ticket in the whole arena, basically top row so you can’t see crap, is $506 before you start with the fees!!! Am I wrong or is that just bananas???? Oh well, pay per view it is, maybe have some friends over. Just complaining… happy Friday!

like

Hey, I am looking for an Angel investor to invest in our idea. Can someone help me to connect with the person.

like

Any science teachers here?! Dissecting frogs in eighth grade made me want to learn everything I could about anatomy, that's why I'm a science teacher, and it's not the same to teach kids online as it is in person

like

What “hard skills” do you need as an FA? Feel like it's mostly been PPT work and basic Excel (pivot tables)...what am I missing?

like

We are looking for Search Language Specialists - Manual Software Testing for our Team.

Requirements :
Primary language proficiency (Read/write/Speak) as Native speaker : Marathi & Bengali (Mandate)

Work Location: Bangalore

Work Type : Hybrid

Degree : IT/Technical Degree

SoftSkills : 
Good Communication skills and willingness to work on internationalisation Localization and Translation query.

Good Team Player.

Experience : 3 years

like

Anyone going in on VNET?

like

How is Accenture Research vs EY vs PwC vs KPMG

like

Additional Posts in Staying Healthy

Best hotel in NYC with a decent gym?

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

Do cheat meals actually help you lose weight, assuming you're eating at a decent deficit every other day and exercising regularly?

like

Has anyone tried CoolSculpting? How was your experience? I booked a session for my stomach this month and am unsure how to set my expectations.

like
like

On my honeymoon and already self conscious of gaining a little weight from indulging in cocktails and treats. How do not punish myself but also not make excuses for myself? Will losing this weight be as simple as cutting out the excess when I get home? Sigh

like

At work I tend to eat just to eat. Any advice on how to break the habit?

like

Let’s meditate for our health...

Post Photo
likehelpful

Hey fishies, anyone here ever had endovenous laser treatments for veins on the leg? I have some reticular veins on my shins and am considering it and wanted some real feedback first. I am 28 and a little nervous, but I’d rather tackle this now rather than have the veins look worse. TIA!

like

What are some good “around the edges” tips for building lean muscle and improving your visual look? Small things for someone who generally feels good about their exercise routine and eating habits (supplements, metabolic tricks, etc for example)

like

What are some tips to make cooking and meal prep efficient? Like how to pick recipes, plan for the week yet be flexible, and also be healthy overall

like

Anybody done a dry January before? Not concerned about being able to do it, more just curious what people’s experiences were, the benefits they saw, etc.

like

So really the only exercise I can tolerate is boxing, and those exercises around it. Any thoughts on replicating what I can find at my local boxing gym while on the road?

I feel really fatigued and weak if I don’t eat for a few hours. Outside of just planning my meals better, do you think this could be an underlying health issue?

like

The importance of stretching everyday is so underrated

likehelpful

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

like

How do you cook chicken breast so it stays juicy? Also how do you warm up leftover chicken so it stays juicy so you can cook less frequently? When I make chicken it is so dry and tastes terrible warmed up.

like

Hit me with your favorite green smoothie recipes

like

🐠 fam - looking for recommendations for men’s cross trainers with good ankle support. Any brands or models you particularly like?

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal