What are some good “around the edges” tips for building lean muscle and improving your visual look? Small things for someone who generally feels good about their exercise routine and eating habits (supplements, metabolic tricks, etc for example)

Thoughts on Razorfish Health?

Just found out we have a death in the family and will need to travel cross country for the funeral. I’m on day 4 of clomid for IUI and worried we’re going to have to miss our window for the month. Is it just what it is, or has anyone dealt with travel issues during IUI?

If I run regularly but want to also particularly tone up my arms, how often should I do arm workouts? 2x a week? 3? 4?

What’s your top nutritional food item that doesn’t get enough love? Trying to change my daily snacking.

Business practice: "can you guys build a model that overlays where Coronavirus is going to break out with client sites"

I recently joined a company after being self employed. I’m on hubs’s health insurance. We have no kids. It’s United healthcare. The company offers United as health insurance. What’s the best way to compare plans? I have not been in this situation before so apologies in advance if this is a dumb question.

Changes in the healthplans are going to drive me to spend hundreds in out of pocket early on and I'll meet my deductible whether high or low. Any advice on how to choose a policy?

My office doesn’t have breakfast food and I am used to being WFH and making whole breakfast at home…any recommendations for healthy, quick options to make at the office?

Which health insurance your company providing?

Is it normal to still have to go into the office even if it’s just two days a week with this new variant spreading?

How come I have to pay $116 out of pocket for my dental exam and cleaning? Is this covered by your firm’s dental coverage plan?

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

My fellow connoisseurs, I'm going through some things right now and not doing so hot. That's as much as I'd like to say right now. If you pray, I'd ask that you pray for me to have the strength to get through what I'm going through. I'd appreciate it. I don't want my drinks to end.

How do you deal with anxiety before a big presentation? I really struggle with this and want to get better.

Anyone have a recommendation for stinky dog breath? Clean bill of health, “perfect teeth” according to the vet. Pup gets VetriScience powder for dental health and still - it reeks.

I’ve heard of water supplements but not sure if they help. Admittedly, could be better about brushing his teeth.

Are y’all finding that HR is preoccupied with Coronavirus and not the (k) plan?

Has anyone else tried Strattera, had success, and a few months later felt like work was a struggle again? Am I imagining it? There are reasons why I should not take stimulants, but I miss that feeling of being a “regular” person at work and so am curious if others have had a similar journey and where you all ended up

How soon is too soon to start looking for a new job after starting a new job? I thought going full time in person in the SCIF would be better for my mental health to get out of the house but I don’t think it’s what I needed and now I’m stuck in the office 40 hours a week. Any tips?

Capgemini project - .Net Core, Microservices, Angular

FIS Project - .Net MVC

IBM Project - don't know

Capgemini - 18.5 fixed + 2L variable
FIS - 17.10 fixed + 1.90L variable
IBM - 17.14 fixed

Looking for highly job security with better project

I am expecting an offer from Oracle Digital, Consulting with about 60% hike (25 LPA fixed + Variable at 5.2 YOE) from current pay package and a role of principal consultant.
A few questions I have regarding this.

1. What are the perks/employee ben there?
2. How is the work life balance?
3. How is the hike and bonus?
4. How is the scope of moving to development centre of Oracle - IDC?

Finally, what do you guys think about the pay package, should I be targetting a higher pay package?

Thank You!

I really like finance, but I want to be a sole proprietor. Any ideas of what I can do besides making my own hedge book?

Hi guys I am posting this again I have offer of almost same package from Accenture and IBM . Accenture offering is very slight more but that's not my key consideration. Which company is better in terms of job security, work life balance. That's the top most factor I am considering. Learning and project and latest niche technology is the other important factor after first 2 factors .

Howz working for HCL singapore for banking client . Package is around 10k . Is it worth joining at Singapore than india ?

I am currently working for product tier 2 company. Package wise okay and role wise on not higher side compared to senior tech lead role at HCL.

Greetings all.
I've recently been promoted into Informatics leadership and I'm curious if folks have any go to reading/watching recommendations for leadership skill development? I really enjoyed Measure What Matters about OKRs.

What is the process to take release from a project in Mphasis ?
Any help would be appreciated

Series A Offer

Need help evaluating an offer for Senior Product Designer at a Series A startup

Base: $185k
Sign on Bonus: $10k
Equity: 0.3% equivalent to $150k over 4 years

Team of 11 employees, 13M funding, and 50M valuation

—-

Senior Product Designer
YOE: 10 years
Base: $220k

I have offers from Amex and GS with similar Fixed component but the joining date of GS is two months after my last day in the current organization whereas Amex joining date is immediate. Should I wait for GS date or go ahead with Amex?

What type of survey would you be interested in?

If I decline health insurance at IBM, do I get a cash payment? I have an offer from another firm that gives me $5k... does IBM give anything?

(Wife has free health insurance via her city job)

It’s hard to trust the partners/leadership when they want us to return to office as being better when we increase offshoring? Also, the pressure on billable hours when all that really matters is how much our fixed labor costs vs. how much we can bill (which is usually fixed fee or at least a range) and the fixed labor costs of offshoring is significantly cheaper so the hours don’t matter. Am I mistaken by this viewpoint?

Hi peeps

Can you please like the post

So that I can get likes to make use of this platform

Thanks in advance

Has anyone had Marriott gift you the next level of status if you’re only a few nights short of the requirement at end of year?

What is the minimum appraisal (%) at ICICI Bank?

What is a good alternative to coffee to stay awake throughout the day? (other than sleeping 8 hours...)

What is everyone’s unhealthy habit they just refuse to shake? Mine is that if I see chips and queso on a menu I am 100% ordering it. If it is queso with chorizo I might as well order two servings. It brings me so much joy to just eat a chip covered in cheese 😂

If I run regularly but want to also particularly tone up my arms, how often should I do arm workouts? 2x a week? 3? 4?

What’s your top nutritional food item that doesn’t get enough love? Trying to change my daily snacking.

My office doesn’t have breakfast food and I am used to being WFH and making whole breakfast at home…any recommendations for healthy, quick options to make at the office?

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

Not hungry during the day. Don’t eat breakfast, graze lunch, full dinner.

Insatiable at 9pm.

What gives?

Can I take gummy vitamins instead of the pill ones? I am 8 times more likely to take vitamins regularly if they are gummies...

So really the only exercise I can tolerate is boxing, and those exercises around it. Any thoughts on replicating what I can find at my local boxing gym while on the road?

Looking to get onto a new protein shake and pre workout. Looking into kinobody, but curious if any critical consultants have some products they particularly love?

Any idea why I'm building muscles and losing fat all around the body except belly button area? 27M here.

Thoughts on juice cleanses?

At work I tend to eat just to eat. Any advice on how to break the habit?

Hey fishies, anyone here ever had endovenous laser treatments for veins on the leg? I have some reticular veins on my shins and am considering it and wanted some real feedback first. I am 28 and a little nervous, but I’d rather tackle this now rather than have the veins look worse. TIA!

Water filters HSA eligible?

I feel really fatigued and weak if I don’t eat for a few hours. Outside of just planning my meals better, do you think this could be an underlying health issue?

Do you guys do the highest coverage insurance?

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.