What are some good “around the edges” tips for building lean muscle and improving your visual look? Small things for someone who generally feels good about their exercise routine and eating habits (supplements, metabolic tricks, etc for example)

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If you’re a dude, don’t neglect your forearms - you’d be surprised how much it could add to your overall physique

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Farmers carries will give you big forearms. if your gym has a trap bar, load up 50-60% of your max DL and just carry it from one of the gym to the other.

Don't neglect to exercise the rear head of your deltoid (shoulder). Face pulls are my go to for this on the cable machine. Fully rounding out the side profile of your shoulder makes a big difference in your appearance and most people neglect it for some reason.

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Ooo, good call VP. For some reason I never thought to do them. Will be adding that into the rotation for sure

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Exercise your neck. You don’t have to look like Kurt Angle, but your neck should be proportional and thick necks are functionally beneficial too

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Shoulders! Esp if you are more feminine
Biceps if you are more masculine

Pilates core work regardless is great for ab lines

Personally the fastest ab definition for me is oblique work, which can be hip dips or russian twists or yoga or planks or pilates

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Triceps make up 2/3 of your arm mass…don’t neglect them for your biceps!

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Great point in definitely guilty of this

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I’ve got a standing desk and looking for some recommendations for a desk treadmill. Anyone have first hand experience with some reliable and quiet brands?

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I saw a great thread online about a Black physician who saved the day when a patient came in for an urgent MRI, but had metal pins in her wig so none of the white nurses or doctors could get it off. Black Physician rushed in with some alcohol and got it off in no time. We are crucial to the healthcare field for so many reasons, remember that!

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What does Accenture insurance cover as far as therapy? It's been a long day. I'm going to need it.

Any good fictional books on Audible to listen to before going to bed?

My anxiety is thru the roof, so I definitely need to listen to something to distract my mind off work and career related things with the intent to sleep better. Thanks!

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Does anyone know why negative IRR sometimes gives you a NUM error? A lot of googling and experimenting but cannot pin down what’s going on.

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My spouse and I met at a rave 7 years ago. At the time we were dabbling in various recreational drugs (acid, mushrooms, weed, k, molly, alcohol etc), but over the years we've slowly cut back drug use.

I've always been v connected to the rave scene, and before I ever tried drugs I would attend events sober. These days, w my career and where I'm at in life, I'm back to going sober.

2months ago, he decided to white knuckle sobriety (except alcohol 🙄) and has become v judgemental of ravers contd

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I work in a small hospice company. We currently have 25 patients. There’s 1 DON and me, case manager. I feel overwhelmed and I can’t catch up on my workload. Is there something wrong with me? Or the ratio is not ideal?

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Trying to decide between a natural cycle or a synthetic cycle for implantation. As I understand it the major difference is doing either vaginal progesterone suppositories for one or progesterone injections. How bad are the injections? Thoughts on either cycle would be appreciated.

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Hi everybody! Question: when you take your dog to the vet for annual exams, is blood work done? I've wondered if this is something I should be asking to have done to make sure my dogs are healthy and nothing really internal is happening. THANK YOU 😊

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I always thought mid life crisis was when you get to mid life and realize you are never going to be all you thought you would be.

I turned out better than I imagined on all dimensions, and I’ve discovered a different kind of midlife crisis. The “ok, so now what?” Crisis.

Tell me someone else has this, and what do you do about it?

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Nurses- how many times have you saved a doctor from making a mistake?

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What ingredients in skin care should be avoided when TTC?

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Anyone else hear sirens about twice an hour or is that just because I’m by a few hospitals? It’s never been this bad and I’m sure it’s from corona. Super sad reminder 😔

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Is it bad to workout Tuesday to Friday and take Saturday to Monday as recovery? I find it so hard to wake up early on Mondays. I know ideal would be workout Monday Tuesday, Wednesday rest then Thursday and Friday workout again.

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Does HR know at PwC or other Big Four if you're getting therapy via your health insurance?

My tradescantia just developed these weird white patches in the dirt - they look cottony and almost like eggs 😱 any idea what they are and what to do? Should I put it outside??

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I'm sure you all know this, but make sure you check the nutritional label even for the most harmless things. I bought some sugar free mastic gum, turns out each has 9 grams of carbs.

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Any recommendations for fine dining type restaurants that would accommodate a lot of food allergies / preferences? My fiancee has celiac and doesn't eat seafood, red meat, or pork. Really the only protein she eats are birds. I realize it's restrictive, but figured I'd ask if anyone has any suggestions. She's an ICU NP, we've had to postpone our wedding a year, and her bday is coming up. I want to do something nice and she loves the fine dining experience!

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Hey so like - newfound reason for my procrastination since I got on Ritalin - a tendency towards "putting things off so I can enjoy the hyperfocus later". When I just started taking the meds I was super effective for a few weeks but now my brain seems to be figuring out ways around the drugs 🤦🏻‍♀️ any ideas on how to not fall back into procrastination behaviours?

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Include employer if you want.

UX Designer, Toronto. $73k CAD

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Any one works in Tampa Florida as an automation tester? I have about 6 years of experience as a manual/automation tester and looking to transit into full time automation tester! What is the salary base? And what skills do I need to have to start applying? TIA

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Where to apply with 610-640 gmat, 3.1 gpa from state school, 3years at Deloitte, but with a really good story. Can’t really retake the gmat because I don’t have time off from work. Was thinking round-1 would be best since they can allow a few bad stats.

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I just saw an ad for an app called inflow that’s supposed to help manage adhd and create strategies to address things like putting off and staying on task. It’s $22 a month which is cheaper than a coach but more expensive than a planner. Odds that it will actually help vs. being another recurring charge that I keep putting off canceling because of my executive dysfunction?

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In industry and they’re advising employees who have received their 2nd vaccine to return to work 2 weeks after the 2nd dose. I got my 2nd one yesterday and I am not ready to go back to office full time. My company precovid had no telework policy so I am not mentally ready to go back 😩 just needed to vent.

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Guys anyone joining NatWest next week ? I got a mail from the TA team regarding the joining kit. Anyone got a same mail ?

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Side hustle or startup ideas for someone who isn’t technical/doesn’t code? Where should I look or where to begin? I don’t have any strong passions or specific skills that I’m confident in. What books, articles, blogs, orgs, events, people I should follow for inspiration that has helped you? I have some cash to invest and am looking for a part time hustle that can cash flow at least a little bit of money on the side.

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Do Google recruiters setup time to discuss feedback even if it is a rejection? Very anxious as I have a call with my recruiter tomorrow to discuss interview feedback.

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My POV on what’s next:

Russia 🇷🇺 will need to do the genocide to win Kyiv

If Russia does genocide —> they are not coming back —> they will be gone.

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Hi Fishes Anyone at Persistent Systems Limited can help me to know till when I can expect the offer release. I had my Hr discussion on 12th may 2022. Persistent Systems Limited

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For those of you who plan on voting Trump - what is your reasoning?

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Additional Posts in Staying Healthy

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Can you please recommend alternatives to chocolates for sugar cravings! 🤦‍♂️

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+ How much time do you eat before?
+ What kinds of workouts do you typically do?

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What are the best workout class options in Downtown Minneapolis (e.g., spinning, yoga, boot camp)

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What do you folks usually eat on Monday travel mornings for breakfast?

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Any good fictional books on Audible to listen to before going to bed?

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What’s a belief you have about yourself that holds you back but for some reason you can’t get rid of it?

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Is it bad to workout Tuesday to Friday and take Saturday to Monday as recovery? I find it so hard to wake up early on Mondays. I know ideal would be workout Monday Tuesday, Wednesday rest then Thursday and Friday workout again.

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Vegan “Chicken” pot pie!

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