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Do you have ADHD? If I don’t take meds I get overwhelmed too easily with simple things. Work from home + children + the more stress exacerbates it. I try to make a two column list of my must do’s - work / personal and make sure that I make it reasonable because too long a list and it makes it worse.
Also separate “work space” from “home space” as much as you can. If I’m in my office it’s “work mode”
I don’t think I have ADHD but never really been evaluated. My brother has ADHD, and for reference I’m female and I know symptoms present differently in women.
Haven’t really had trouble focusing on 3 hour final exams (or longer) but have trouble focusing on work sometimes / writing papers and getting myself to do basic tasks
Yea definitely a lot of research out there about how it often goes undiagnosed, especially in women. Who do you see for that? A psychiatrist?