My daughter had this approach. Give your phone to someone you trust and have them enter the code. Then when you need to get on your phone text and them for the code. Then wait.
If you have spouse and domestic partner hand it over to him/her (after switching off :) ) or you can leave it in car or office. I occasionally leave my laptop in the locker.
Screen time if you have an iPhone
Opal
My daughter had this approach. Give your phone to someone you trust and have them enter the code. Then when you need to get on your phone text and them for the code. Then wait.
If you have spouse and domestic partner hand it over to him/her (after switching off :) ) or you can leave it in car or office. I occasionally leave my laptop in the locker.