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I just wanted to know if there are any red flags I should be aware of. So please help me fishes.
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6.5-8. Need sleep for fitness recovery and to function at optimal intellectual levels. 💁🏼
Donald Trump says he only gets 3-4 a night, and he's been on that schedule for 71 years, so...
I typically average about 7-7.5 hours, but sleep is a huge priority for me.
About 7. I'm cranky and look terribly if I get anything less than 6 consistently.
"Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke." - National Institute of Health. 7-9 hours for adults is necessary.
I know the feeling. I'm on 3-4 except still expected to be on point and not show my tiredness at work.. I'm already on 45 hours of work so far this week and it doesn't look like it is about to get any easier..
2-4. For a few years now. You'll read about me one day.
I've gone on 4 hours for months now. It's terrible and it landed me in the hospital. You should stop that...pretty sure they won't promote you again if you're in a coffin.
https://www.linkedin.com/pulse/20141201150910-50578967-skipping-sleep-is-career-suicide
Are you the same SVP, Account Management who was upset their significant other wasn't as ambitious as them? Sounds like you're in some sore need of life perspective.
5-7 depending. But has nothing to do with work, just doing other things. When i leave the office, that's it. That's my time. See you in the morning.
I average 7-8. Working from home on this project so I have the luxury of sleeping till 8:30-9am when the emails start flooding in and I also take intermittent naps when necessary. Ahhh, freelancing.
Just leaving the office now...so it'll be about 4.5 for me tonight. Tomorrow should be a blast.
If I don't get enough sleep my brain will not do anything unless I just drank a coffee. As a creative, that's a problem. So sleep is super important.
7-8