Do you ever just...go back to bed? Does anyone else ever found that they just cannot keep their eyes open due to lack of sleep or whatever and you just go back to sleep for an extra 30 minutes or so? I'll put something on my keyboard so it doesn't go idle but sometimes some extra shut eye is needed. I come back more refreshed and productive than if I didn't get the extra sleep. I just hope l'm not alone 😂

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Have you tried….sleeping? Restructure your life to go bed earlier

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I’m a night owl 🦉 despite my best efforts

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A comsistent sleep schedule is important as well as addressing other health issues. I recently did a food sensitivity test of 200+ foods and found out that the foods I eat on a daily basis were the root cause of my energy and sleep issues. I have since changed my diet and have consistent sleep and feel way better. I’ve been battling these issues for years and now I can sleep under 8 hrs and not have to nap during the day and can make it through a movie without sleeping. My motivation, productivity, and mental health is all back on track. Good luck in your journey!

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I was having issues with having enough energy. I added a magnesium supplement to my diet. I’ve been getting much better sleep and feel more energetic during the day.

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Thanks I will try this too!

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