Does anybody else have an arched neck/spine from sitting all day at the computer? I started being very intentional about my posture and trying to do the exercises to reduce the ‘hunchback’ but does anyone else have other recommendations?

Any ZSer who has taken HPV vaccine?

Got Invisalign (Lite) today!! If all goes to plan, I’ll be done with treatment before fall. Any advice from those who had or have invisalign? 🦷😁🦷

Any supporters of the President following his recommendation to self-medicate with hydroxychloroquin? If not, why not?

Any kotlin users in the house?

Has anyone used some kind of adhd coach or just like a therapist or psychologist that you’ve found useful and could recommend? 🙏

My husband and I are in 2nd month of trying to get pregnant. Been on BC on and off for the last 15 years. Taking prenatal vitamins, watching ovulation, watching diet, any other suggestions?

For those of you working in your physical office in nyc in IBD or S&T right now, do you have to wear a mask all the time? Or like only in elevators

Comforting others:
When someone tells me bad news regarding their health, I say everything I am supposed to say (I’m sorry to hear that, I’m here for you, etc) EXCEPT “everything is going to be ok”. Because I can’t guarantee that and I really don’t know if everything is going to be ok. I was taken aback recently when a friend told me I am calloused and cold-hearted for not being able to say those words. Is she right? Should I start saying this for the purposes of providing comfort only??

Is your facility paying for you to get COVID
testing?

I almost self harmed but stopped by grabbing something strong and drinking it straight. I've calmed down a little but this is the first time I turned to alcohol to cope. As long as I don't mix it with pills it's ok right.... I'm deep in self hate & shame now.

You’re going to hear tons of Trumpers talk about “the tolerant left” now that Trump has COVID and obviously, anyone who isn’t far up his ass can see the irony in the situation.

Don’t let them...

Would you recommend the CVS test? I dont think I want to get it done due to the risks.

12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

I am done trying to pretend everything is fine at work. The higher ups on the team kept asking if I’m doing anything fun for the weekend during video calls. I felt the pressure to make something up but I just can’t. I’ve been struggling with depression, loneliness, anxiety with immigration and the fact that I might be out of work soon cuz my visa is expiring. I’m thousands of miles away from my family and I just want everything to stop. But when my manager kept asking in front of everyone am I

Anyone else is so exhausted and burnt-out after Q1 that you dgaf anymore? Tips on getting over this and being productive again

How risky is it to bring CBD/THC gummies back from CA to NYC? My friend wants some for her anxiety and I know it’s not 100% legal but does anyone really care?

Why is there so much shame associated with getting enough sleep? It seems like people wear a badge of honor based on how little they sleep (except for new parents). People lie all the time too

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

I have appeared the first round for an ui angular position in HPE. Have anyone recently appeared for similar interview. How long is the interview process? @HPE

My office is in Bellandur, Embassy Tech Village and I will be moving to Bangalore in 1st week of January for the first time. Please suggest me some good societies/areas where I should look for a 1bhk/1rk at a reasonable rent.

Anyone have anything to share with petals?? Craving some happy colors 🌺🌸🌼🌹💐

Do you think consulting is not the right path for core technical people ?

Which ERP has the highest potential for a new Analyst? Feel lost between Salesforce, ServiceNow, SAP, Workday, etc. Currently staffed on a major SAP project.
Want to make an informed career decision.

I recently left EXL Services in July month. It has been more than 60 days but i haven't received my relieving letter from EXL. They are still saying that it can take 15 days more. What could be done in this case?

Left IBD to quickly - VP1 opps?

Long story short - was lured into an opportunity to do BD for a large PE PortCo… better work/life balance, but honestly miss the deal cycle.

Anyone know of open VP1 opps right now?

Quick background - former MM banker (think Raymond James, Piper Sandler size) doing FinTech and Asset Management within FIG, but also open to other sectors.

Thanks!

Anyone know the salary range for Supervisor Customer Service at Fiserv? They just reached out and I have a phone screen in 2 hours.

So abhi diwali gift bangaya ltimindtree gift.
Seems We get advantage club link to select gift of our choice. Same link provided for welcome gift also. Probably one more bottle and cup coming up

I have got excellence review as "Highly Valuable".
What percent of hike i can expect with this review.

After how many years of joining American express I can go for IJP?

Does anyone know how the support escalation engineering role is like at MFST? Any insights would be so helpful..

PwC parental leave benefits?

Best headphones that can be used either at Client site, on the road or home. Looking for something in ear that fits in my pocket 40-50$ budget but depends on worth of headphones

I do believe EY is d kindest when it comes to putting people first.Thank U Kelly.Resume travel based on CDC & facts, no layoffs in foreseeable future, extending trust when wfh& personal accountability

My agency is shifting to begin doing quick turn organic social production for a few brands and I’m trying to build a team that can support these asks. Ive honestly never worked at an agency that successfully handled this without it feeling chaotic- anyone ever have a successful team with this type of work? Any advice is appreciated!

Why do we always tell people “Be the best version of yourself before starting a relationship?”
I feel this is wrong…first, if you’re someone who constantly wants to be better, this doesn’t work. Also, what happens when you’re going through things and you’re not the best version? What happens is…the going gets tough and then one person leaves the other.

Looking to get onto a new protein shake and pre workout. Looking into kinobody, but curious if any critical consultants have some products they particularly love?

Anybody done a dry January before? Not concerned about being able to do it, more just curious what people’s experiences were, the benefits they saw, etc.

Thoughts on juice cleanses?

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

How do hit 10,000 steps these days? I workout at 6am, start work at 8 am and finish at about 8 pm and sleep at 10. Any tips how and when to squeeze in a walk?

I find it really hard to eat healthy when I'm on site...especially when the majority of my lunches are quick ones spent at the desk. How do you handle eating well when there's no time to think about anything but work during the day??

I have a Q that I worry is going to make me sound like a jerk, but want some opinions. I do strength training 2x/wk with a trainer who was assigned to me at a gym where I bought a pack of sessions. I don’t really consider myself “his” client bc the relationship is managed by the gym… but lately he keeps saying like “I can’t wait to see what my clients give me for Christmas” and I find it super awkward. I pay $150 per session for these workouts (cont’d in comments)…

Looking for peloton code. Please share if anyone of you ahve

So I feel like I want to keep eating something all day. Even though I'm full and not really hungry. It's the thing of chewing I guess. What to do to combat this?

Rower or Airbike??

Trying to decide which one to purchase for a home gym. Which one would you guys say is the better investment?

At work I tend to eat just to eat. Any advice on how to break the habit?

The importance of stretching everyday is so underrated

On my honeymoon and already self conscious of gaining a little weight from indulging in cocktails and treats. How do not punish myself but also not make excuses for myself? Will losing this weight be as simple as cutting out the excess when I get home? Sigh

If I do boot camp T/Th (10 lb dumbbells, typically full body strength but occasionally emphasis on one area + hiit), what workouts should I be doing mwf? I had been running but now I’m wondering if I should try to do more strength training. It would be very challenging for me to make it to a gym but I have weights/peloton at home. I’m female. Weight is healthy BMI but on the brink of overweight with all my extra weight being legs and butt.

What’s your top nutritional food item that doesn’t get enough love? Trying to change my daily snacking.

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

Keep waking up at 4 am.. anyone have tips on how to avoid this and sleep thru the night? Generally go to bed around 1030 and wake up 630

Anyone use the WHOOP strap? I created a team for traveling consultants - DM me your user name and I’ll add you to the team!