Does anybody else have an arched neck/spine from sitting all day at the computer? I started being very intentional about my posture and trying to do the exercises to reduce the ‘hunchback’ but does anyone else have other recommendations?

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Yes! It’s the worst! I got one of those $10 posture inserts from Walmart that attaches to my office chair, and it makes a world of difference.

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Putting your laptop on a stack of big books/elevating it somehow so that it’s more eye level when you sit can help keep you from looking down too much/slouching!

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Yes omg this is the worst!! I switched chairs this week and it’s helping. I also started seeing a Chiropractor once a month and honestly that has provided the best relief.

I also do yoga postures to reverse the way I hold my neck and spine all day and I stretch my neck like every hour. I want to convert to a standing desk at some point. But I feel your pain. It’s horrible.

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Trump closed China👍🏽
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But go on, keep defending his inactions

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