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There should be DU courses, virtual or in person, focused on communication. Do those.
Write down key points and focus on those when speaking up.
Look up what a speech therapist does and double check whether that’s the correct practitioner for your situation.
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Thanks D1 I will check out DU courses
Does your work insurance cover speech therapy? I have a good referral for you if you're interested, they've helped me quite a bit since I've met them
Same here and I've managed to fake it til I make it - some days are worst than others. What helps is if I spend a few minutes, maybe even a half hour to prepare my talking points before a big meeting. I don't go commando. Lol! It also helps to draw energy and ideas from other people. It's unfortunate though when someone asks me a question I didn't prepare for. And even worst when speaking with strangers/people who I've never met before. Now that I'm going through job interviews after being laid off, it's particularly challenging!
This is literally a thread that comes up in this bowl at least once a week. We are clearly struggling with this. Together, I wonder what kind of guidance we could really produce