Folks, I've recently moved to the U.S. and healthcare here is a maze, even if I have health coverage through the job. I've been wanting to see a therapist and it feels like it is quite expensive to see one. I'm on a HDP PPO plan and essentially I was told I pay $250 a session till I spend ~$7000, and then insurance copay kicks in. Seriously at a loss if I'm missing something or if folks spend the same on seeing a therapist. I'm curious as to how a lot of folks are able to afford the price tag.

How do you determine whether your inability to get out of bed in the mornings is due to depression or mere avoidance of all the crushing work and stress that awaits you? Still WFH and now beginning to get worried at how late I’m getting out of bed these last few weeks and feeling completely unmotivated to do anything.

How much do y’all pay for your employee portion of your medical insurance premium and what coverage does that get you?

Dieting- does anyone else do bouillon to trick the brain? Sometimes only something that ‘tastes’ like meat can satisfy. Put a Maggi chicken cube with a Knorr onion cube and nuke for 5 min- delish.

Working on a divorce where the father is claiming that he is unemployed because of the previous administration’s actions with DACA (he was brought to the States as a child). I know that the memo rescinding DACA was ultimately vacated—but OC is unsure whether this would count as voluntary unemployment for child support purposes. I believe it does as the application period to renew DACA benefits was reopened in 2020. Thoughts?

Have any women on here had your eggs frozen? If so how old were you and how did you decide where to have it done?

Folks requesting reference for data science related post. I have PhD in biotechnology and 12 years of experience including PhD. Last 4 years experience in healthcare data science projects. Is there any openings for senior data scientist?Thanks in advance. 🙏🏻

which is better EY India or EY GDS ? Want to know in terms of hike , variable bonus, perks and benefits. Not bothered about client exposure and all.

Has anyone taken up the Personal Capital investment management service that they offer?

They say they will manage my 401k but to do that they will require my credentials that I use to log into fidelity. Is that normal? Has anyone here done that before? Any feedback or experiences of using them?

Hi guys

This question may not be related. However I wanted to know from personal and family point of view how it is like to relocate from India and live abroad .
Let's say Family consists of husband , wife and a kid . I understand we will get good facilities, education, cleanliness , good air etc , however I wanted to check whether people gel up easily in the new environment? Don't they feel loneliness/ difficult to adjust? Do they look for similar asian nationalities to kill boredom?

I had IVF process to get pregnant. During pre- embryo transfer we were told that girl embryo is being transferred. Currently I am 18 week pregnant. I had anatomy scan and we found out we are having a boy. Baby looked all healthy but due to gender discrepancy, We are asked to do additional testing and genetic disorder screening. Anyone had similar experience?

How can I get into tech coming from consulting? Especially interested in niche digital health projects but no technical background

Anyone have any Back/Spine specialist recommendations in the ~Central Austin area? Needing a second opinion beyond my ortho and curious where people have had positive experiences.

Well I recently told a guy I have been seeing I have HSV-2. We have not yet been physical but it’s been heading that direction. Man I hate this part - waiting to see what his response will be after he researches and talks to his doctor. I’m on daily meds which help reduce transmission risk. You’d think that since HSV-2 affects 20% of Americans and likely a higher % of gay men, there would be less taboo but it’s hardly ever talked about. Anyone else in my shoes? Or had it disclosed to them?

Is it normal to pay for monthly OB visits while pregnant? I have BCBS and thought they would be covered 100%?

I have an associate's degree in graphic design and work designing wedding stationery. I've been at my company since 2016, and am now a design consultant - speaking to customers directly and creating custom artwork and designs for them. I know I'm underpaid (50k/year in the SF Bay Area) but I thought the benefits and stability were worth it. I'm now severely burnt out (most of my team is) and not sure which way to go, or how to grow. Any tips/advice?

Thanks!

has anyone made the jump from hospital administration to healthcare consulting?

Saw my therapist this past Friday and he gave me a useful trick to build better behavior patterns. Whenever you have work to do but would rather nap or something, tell yourself 3 negative effects of the nap and 3 positive effects of doing the work. You might still take the nap, but if you can get in the habit of thinking of it negatively, you'll take less naps when you need to be doing other things.

Doesn't matter what the activities are. Could be working out vs eating more, could be socializing IRL vs wasting time in FB (lol)

Anyone else heard of this/tried it?

Please help me rationalize through something:
2 kidneys but can only give 1 (potentially):

1) Cousin: 36, mom of 2, lives a fairly healthy lifestyle
2) Dad: 60-65 YO; kidney failure runs in the family, lives an unhealthy lifestyle but this is dad…

What should I be considering in thinking through how to decide? What factors would you think about?

P.S. will go through screening process for both but just want to start thinking about things now

Been really fighting sleep lately. I recall reading that’s an ADHD symptom but I can’t find it now in my half asleep but wide awake state.

I signed my offer last week. How long until immigration contacts you for an H1b transfer?

GoPro or iPhone in Sealife case?

Hi Folks,

Looking for a role in AWS DevOps, I have upskilled myself in DevOps from Application Support role.
Whenever I am applying to any DevOps positions recruiters are asking for minimum 3+ years of experience. What to do to get things done
Total YOE: 5.9
Anyone here have working knowledge on AWS Cloud/ DevOps please guide me how to make transition from Support to AWS DevOps

Who all are r availing the 2k food reimbursement of Deloitte summer camp fun...

Selling my account to Crafting Cases. It includes Master marketing sizing, analytics academy, and structuring course. You can change the password after if you’d like. I just have no use for it anymore

Taking 8 days off in DC/Jan (over New Years). I want to do some hiking, but not sure where I want to go. Based out of DC. Any recs?

Guys please suggest any good hotel(no need hifi, just for night stay) to stay in kharadi, Pune or near by.
I have 2 days working office in a week. Need for 2-3 days only.
If you have any idea please suggest.

I’m in Georgia, and in the process of settling a claim. The liability insurance rendered the full policy limits of 25k, a release has not been signed yet, the coverage is 25/50can I still send a loss of consortium demand for the non-injured spouse ?

Heard second lottery results are coming out? Anyone heard from D immigration team? I know they are super slow

Any referrals available for Hartford or a Travelers insurance?

Has anyone transitioned from bedside/patient facing healthcare to clinical research? I am looking at making the switch and would appreciate any insight!

Transferring to the century city office of my firm. Would really appreciate neighborhood recs!

Those of you with 50%+ of your comp in bonus, do you factor that in when budgeting living expenses? Obviously we expect it but bonuses are never guaranteed.

Suggestions for bilingual directors (Spanish & English) for patient testimonials?

That moment when you realize you did not press Ctrl-s and kept working on your excel sheet for hours 💻 📊

And then.. *drumroll*

it effing CRASHES...!!! #FMFL

🤦🏻‍♂️😖😣😡😤😩😫

Which companies pay highest salaries for Data Engineers with experience in Hadoop, Spark and Cloud in India?

How much can one expect getting paid with

mentioned skill stack!

Cloudera Certified Bigdata Developer- (Spark) and Hybrid Cloud Certified Data Engineer(both Azure and GCP).

Total Experience is 5.5 years. Hadoop/Spark: 5.5 years.

Cloud experience is 2.4 years, (1.1 in Azure and 1.3 in GCP).

Other skills: Python, Shell scripting, SQL.

Thoughts on Viibryd? Im on my 4th week and I feel like it’s affecting my cognition. I’m finding it difficult connecting the dots as I carry out my job and it’s getting me worried.

My anxiety has been at bay after changing my job and just feeling like I HAVE control over my life. But now it's back because I feel like I'm behind in other aspects of my life (I.e dating). I have so many friends getting engaged and I just feel... anxious since I am SO single. I'm 27, and I know I'm at that age where people do but it just sucks. I've been on the apps too and it's just... more demotivating honestly than anything else

Up antidepressant dosage or quit?
Relatively new position at a coveted firm as their Marketing and BD manager. Have suffered burnout and depressive episodes previously: can feel the symptoms raising it’s head. Most importantly, struggling to tolerate how directors speak to me, whereas previously I wouldn’t take it personally and get on with it. Actively looking for a different position as I’ve come to discover this company exploits EME employees, but want to attempt to end on a “high note”.

Hey Fam, I just had my first session with a therapist today and I’m actually feeling pretty good about it. Any tips on starting the process? It’s definitely overwhelming to try to cover everything...

Not sleeping bc I don’t want to wake up for another week of the stressful, meaningless sameness. Please share how you carry on.

I am starting to question my existence in this world. I have a nice job, decent salary, i work out and eat healthy, maintain my health, read 3 to 4 books every month, dont have any personal commitments (single), in my early 30s and things cant be any better. Of course with the exception that i had a real bad break-up with my fiancé 6 months ago. And i dont have any symptoms of depression, but there are days when i just feel like what is all this for?

What “self help” books are you guys reading? I just read Untamed by Glennon Doyle and wow, I want to start from the beginning again, but feel like I should read something else. Would love any suggestions.

Any CBd/hemp oil brands that has worked for you guys?

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

My mood has been fluctuating so much lately. Some days (yesterday) I wake up feeling invincible and some days (today) want to hide myself the rest of the world and feel like nothing will ever get better. I’m trying to push myself to make plans with other ppl and am really self-conscious about it cuz I don’t want ppl to see me in low spirit.. any ideas on how to fix that?

Ordered a shroom grow kit and two kinds of spores. I've never taken them and always wanted to. Let's see if they do anything to rewire the brain like some people say!

Feeling very anxious. I have no idea why or about what. I just feel this lump in the pit of my stomach and a tightness in my chest and worry/fear on my mind. Like something very bad is about to happen

I almost self harmed but stopped by grabbing something strong and drinking it straight. I've calmed down a little but this is the first time I turned to alcohol to cope. As long as I don't mix it with pills it's ok right.... I'm deep in self hate & shame now.

I’ve had a bad case of work anxiety ever since I started a new job ~7 months ago. The adjustment was ROUGH. I was making mistake after mistake. I powered through and somehow got glowing reviews at year end, with people saying I’ve moved past that point.

I’m convinced I’ve only tricked people and sooner or later they’re gonna catch on. I have extremely bad Sunday scaries, I’m always fighting down my anxiety whenever a new ask comes through. I don’t know what to do.

I’m feeling anxiety about Coronavirus. Does anyone else think that the virus is being used by the government for population control? I don’t know if I’m paranoid.

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

What do you when you begin to feel yourself emotionally detaching and spiraling back to a depressive state?

Anyone around who I can vent to?

Just started Prozac a week ago. Do the side effects diminish? If so, when....any first hand experience?