Hey Fam, I just had my first session with a therapist today and I’m actually feeling pretty good about it. Any tips on starting the process? It’s definitely overwhelming to try to cover everything...

Hey all, just claiming my seat on a Saturday night. Was just struggling and another comment helped me get back to a healthy space. If anyone is struggling tonight, know there’s one fellow here thinking of you

Hello! I’m looking for a female sports masseuse that has availability between tomorrow and next Thursday, does anyone have any recommendations? I’m a long distance running who has been training for a marathon on may 1st. I do have a car so I am able to drive if they are located in the greater Boston area.

Went for a pre-employment drug test yesterday. They never asked me if I was on any medications. I had to ask them and was told "oh yeah, just put any you may think make a difference in this text box." I put Xanax, Flexeril, and gabapentin. All of which are prescribed and used as directed. Now I'm terrified that I should have put ALL my meds, to including my psych meds. I've been sober over 12 years and never touched drugs (just booze) but I'm having a full blown panic attack.

What are some ways to cure sadness for no reason? Currently living with parents and they’re getting mad at me because I can’t instantly be happy idk what to do. I’m just feeling down for no reason and comes off ungrateful.

I’ve been weightlifting at my boyfriend’s home gym, but when I’m home I’m a bit scared about using sizable weight without a spot. What have you guys been doing regarding solo workouts? I go to a local gym, but I don’t know anyone there

Do I have to bring proof of my medical condition to my covid vaccine appointment? Just wondering if they give you any trouble.

Just fired my therapist. Feels better than it should

Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

PR agencies: why are we even talking about going back to the office before a vaccine? Our jobs can be done 100% remotely with no negative effects. I’m confused why there is such a focus on talking about this right now

Anyone else going crazy over the 2/3 score release? I took the exam on 1/13 and it feels like the wait is forever. Post test stress is sooo real

Any women here with lean PCOS? I do not ovulate on my own (metformin regulated my periods but I still don’t ovulate) and am moving from three cycles of Clomid/IUI to IVF soon. No other issues have been found other than my PCOS (HSG shows tubes open). Curious about your experiences. And the reason I mentioned lean PCOS is because it seems for others with PCOS part of the fertility path is diet/exercise/weight loss but I am already very tiny.

How do I pick a personal trainer?

I am finally going to see a therapist for my depression and suicidal thoughts. Alot of bad things happened to me the past 2 years and I just can't handle it anymore. Just wanted to get it off my chest.

Working to muster the courage to take the first pill of Lexapro (generic). How was the first weeks for you? I have a very intense project on the go and worried it'll impact my cognitive function and ability to perform (nausea etc..)

Second, how did you handle alcohol on it as well as weight gain and libido (male)?

I tried half a year of therapy but didnt work (burnt out from work, overcoming a breakup, and making peace with the feeling of being behind my friends in life)

Thanks all

What about legal work is currently causing your mental health struggles?

Mine’s the hours, which is not normally my issue. I billed 230 for June and July and am already at 145 for August. My ability to focus is getting worse by the day, so I’m working longer to bill the same hours and have had to pull a couple all nighters. I burst into tears this morning when a client changed plans and now wants a major project by end of month, on top of my other deadlines next week... I just want to sleep.

Staying at a Hilton currently and have had tons of minor issues in the 3 days We’ve been here. Room wasn’t ready for 45min after check in time, AC did not work, maids did not clean room...continued

Do you need a doctoral degree to get ahead in pharmacy? Or do folks land higher salaries even without one?

Do I have to bring proof of my medical condition to my covid vaccine appointment? Just wondering if they give you any trouble.

Does anyone have any fun online games to play with the team for well-being breaks?

When did free speech become so controversial?

If I was hired in your company, what will be my approx CTC ? 😜

YOE: 6.2 years in Fullstack development with hands-on experience in devops tasks.

Skills: Golang, Python, NodeJS, ReactJS, CICD, Docker, Kubernetes, Helm, AWS, Terraform.

Things to note, Not too good in Data Structure & Algorithms 🙁

This can help others to benchmark as well.

Be honest please.

#salary #benchmarking #fullstack

Is it proper to follow up about a job app through LinkedIn? Or should I just stick to getting names, office numbers, and emails to contact agency hiring teams?

I found a company I was really excited about working at. I applied for the job and went through 5 rounds of interviews. At the end they said I was OVER qualified and they want me for a different position higher up in the company. I was super excited they then had me go through 5 more rounds, 3/5 people were the same. The interviews mostly went "didn't you get the job, I highly recommend you? I'll just put you down as a 10". After those were done they told me I was UNDER qualified. Can't win!

Anyone know good property managers in the Denver area?

Any job leads? Feel like I’m under paid, been working property and casualty for almost 5 years. Started an us position this year making only 49K. Barely can support myself honestly

What is the salary for Cloud expert in Government at PwC and anyone can tell about their experience in this role.

I was furloughed yet it doesn’t start until Friday. Per the VPs, this week we have to “transfer our knowledge” to our bosses. Bosses who haven’t been on these projects. Any advice?

Just fired my therapist. Feels better than it should

Has anyone used gliders that stick on tyres of office chair, for better movement over the carpet?

Plan to buy a place and currently trying to pick a real estate agent. Some realtors require to sign an exclusive service contract. Should we go with someone that doesn’t require a contract?

Best books on leadership and self development?

Bartender at the hotel finally knows my name and face. Am I a real management consultant now?

Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

WELL DONE BAKU

Can anyone provide inside feedback on the Executive Administrative Partner roles at Meta (Facebook)? Daily work load, average comp for 5+ years experience….

Guys, have you gone through some traumatic experiences, or realized somethings that unnecessarily cause you to be too aware instead of living your best life? If so, how were you able to reconnect...

Dealing with asshole client who tried to bully me into changing our recommendations, and spineless partner who is back pedaling now given client reaction, despite pre-aligning on our view. People suck

I feel like I need a good cry

Working to muster the courage to take the first pill of Lexapro (generic). How was the first weeks for you? I have a very intense project on the go and worried it'll impact my cognitive function and ability to perform (nausea etc..)

Second, how did you handle alcohol on it as well as weight gain and libido (male)?

I tried half a year of therapy but didnt work (burnt out from work, overcoming a breakup, and making peace with the feeling of being behind my friends in life)

Thanks all

How do you determine whether your inability to get out of bed in the mornings is due to depression or mere avoidance of all the crushing work and stress that awaits you? Still WFH and now beginning to get worried at how late I’m getting out of bed these last few weeks and feeling completely unmotivated to do anything.

Are any of you sleeping all the time? Like all the time? I wake up, get some coffee and then I have no idea what to do from there. I have no reason to be awake.

Not sleeping bc I don’t want to wake up for another week of the stressful, meaningless sameness. Please share how you carry on.

Any recommendation for a therapist around Jersey City/ NYC area? I have called 15 people so far and none of them are taking new clients. This isn't helping my anxiety.

Any recommendations for a female psychologist in the Alexandria,VA area?

I almost self harmed but stopped by grabbing something strong and drinking it straight. I've calmed down a little but this is the first time I turned to alcohol to cope. As long as I don't mix it with pills it's ok right.... I'm deep in self hate & shame now.

Has anyone dealt with a therapist not being able to see you (virtually) while you are temporarily located in another state? I’m struggling with coordinating my work and when I’ll be in my home state with my sessions because apparently I can only be seen when I’m physically in my home state. Are there different types of lisences I should look for that would allow someone to treat me while traveling? It’s all very confusing…

Just started Zoloft. Can I drink? I know it’s I’ll advised, but will it destroy my liver or just add to the depression?

Physically ill just being back home and knowing I have work travel tomorrow. So much has been going on in my life and I thought 1 week of vacation would help but I feel worse. Don't know what to do

I have not been brought up religious but I am beginning to think, I’d like to have faith in something. Doesn’t need to be dogmatic, but having a foundational belief in good things to come is probably essential and for someone like me who needs to work so hard to be happy, I wonder if being a part of a spiritual group can help. Does anyone have recommendations for what I can look into? I get there are many churches but has something helped you guys?

Anyone have a good therapist in MA?

Any tips for stress/anxiety before an exam? Taking the GRE next saturday

Anyone here have severe lower back pain due to depression or other mental stressors?
Had many X-rays, MRIs, etc and they find anything.
A specialist told me it’s most likely psychological.
How do you manage?

Have any of you developed tolerance to ADHD meds in the past? Makes me feel like something is wrong with me

Does anyone feel bad seeing friends when you’re job hunting? Just feel like I don’t deserve a dinner out and will feel bad comparing myself since they are all doing fine.

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated