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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
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Life’d be like that sometimes

6, 8, or 9

This is the most dormant group 😁
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How do you get more dopamine?
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I haven’t done this, but if you have insurance coverage for therapy, you may be able to get a career coach who has the right qualifications and billing approach for this to be covered.
That’s a good idea. My therapy has been covered.
Start your own business
adhdcoaching.com is pretty good, and I think they offer the first session free.
Thank you! I’ll check that out. Do you know how much the program is after the first session? Can’t find any information about it on the website
Try looking at upper positions job descriptions and start working towards that. Also change companies more frequently.